Welcome to Salty Sea Panda's Booking Page

SOME BACKGROUND INFO: While cardiovascular exercise is important for weight loss and overall health, strength training is necessary to alter body composition (i.e. lose fat). Bodyweight strength training will build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, slow the muscle loss that comes with age and help ease arthritis pain. Mobility helps our bodies function optimally – it benefits our everyday movements, helps correct our muscular imbalances, betters our posture, helps prevent injuries (especially overuse injuries), allows us to move more efficiently, and gives us a better range of motion during our workouts. Essentially, mobility is an ongoing, preventative maintenance for your entire body. Stability is more about being grounded and strong throughout a movement, and balance is important as this is for you to sense where your body is in space.