Appledore Soundbath – Donation-Based for 2026

Donation-Based Sunday Soundbath in Appledore

💰 Suggested donation: £5. Your contribution helps cover hall hire and my time so that I can continue offering these community sessions.
If you’re in a position to give a little more, the usual Soundbath price is £15 and that extra support helps make it possible for others to attend who might not otherwise be able to. 🌿



You get a deep meditative experience even from the first session.


Join me once a month for a soothing Soundbath in Appledore, created as a simple way for our local community to unwind together. You’ll be guided through a deeply relaxing sound journey with Himalayan bowls, 80cm sun gong, crystal bowls and gentle percussion, the perfect way to release tension and find calm before the week ahead. You get a deep meditative experience even from the first session.


We will all gather at the end to enjoy a warm cup of herbal tea.


Benefits:
Reduce stress and anxiety
Improve sleep quality
Relieve muscle tension
Boost mood and focus
Sound baths are generally safe for everyone, but please note:


Not recommended for:
Pregnant women in their first trimester
Epilepsy
Severe Mental Health
Sensitivity to Loud Sounds


All are welcome, no experience needed. Just bring a yoga mat, blanket and pillow, and come as you are.

Please book your spot online. You can then make your donation in cash on the day.



Please DM me on Facebook/Instagram or email thrive@wellbeingmethods.co.uk if you have any questions or need help with anything.


The soundbath is held in St Mary's Hall, Churchfield Road, Appledore, EX39 1RL.

All Dates all 3pm to 5pm.

Jan 18th
Feb 15th
Apr 26th
May 17th
Jul 19th
Aug 16th
Sep 13th
Oct 18th
Nov 15th
Dec 20th