Feeling lost? In need of direction? Want to feel more empowered and enthusiastic about your mid life? Have a suspicion that there are small tweaks and changes you could make that will make a big difference, but not sure where to go and what to do?

Or perhaps you need someone to gently guide you, offer support, help you to shine your light?

Then my Women's Wellness Package is for you.

Spread over a month, this holistic package comprises a multi-faceted coaching approach, to include:
An initial 1-hour Zoom session covering menopause transition, nutrition, supplements, lifestyle and mindset,
A follow up Zoom session in week 2 to review progress
A relaxing guided online meditation
An online yoga session
3 x WhatsApp check in messages for weeks 2, 3 and 4, for accountability.

Feeling lost? In need of direction? Want to feel more empowered and enthusiastic about your mid life? Have a suspicion that there are small tweaks and changes you could make that will make a big difference, but not sure where to go and what to do?

Or perhaps you need someone to gently guide you, offer support, help you to shine your light?

Then my Women's Wellness Package is for you.

Spread over a month, this holistic package comprises a multi-faceted coaching approach, to include:
An initial 1-hour Zoom session covering menopause transition, nutrition, supplements, lifestyle and mindset,
A follow up Zoom session in week 2 to review progress
A relaxing guided online meditation
An in-person yoga session
3 x WhatsApp check in messages for weeks 2, 3 and 4, for accountability.

PLEASE ONLY BOOK IF YOU HAVE ALREADY PAID AN AGREED DEPOSIT

Feeling lost? In need of direction? Want to feel more empowered and enthusiastic about your mid life? Have a suspicion that there are small tweaks and changes you could make that will make a big difference, but not sure where to go and what to do?

Or perhaps you need someone to gently guide you, offer support, help you to shine your light?

Then my Women's Wellness Package is for you.

Spread over a month, this holistic package comprises a multi-faceted coaching approach, to include:

An initial 1-hour Zoom session covering menopause transition, nutrition, supplements, lifestyle and mindset,
A follow up Zoom session in week 2 to review progress
A relaxing guided online meditation
An in-person yoga session
3 x WhatsApp check in messages for weeks 2, 3 and 4, for accountability.

A simple, gentle yoga session to work through the basics, with a view to introducing yoga, or to getting back into practise after a break.

Held in the lovely, purpose-built, air-conditioned setting of Studio 16, above Salon 16, in Central Petersfield.