Yoga Schedule

We are excited to introduce you to our new Friday evening Yin Yoga session with Emili, a fully qualified andn experienced Yin Yoga teacher. Emili completed her 300-hour Yin Yoga Teacher Training in Goa, India, and brings a wealth of knowledge and a passion for helping students find calm and balance through their practice.

Yin Yoga is a calming and meditative practice designed to release deep tension, improve flexibility, and enhance relaxation. By holding poses for several minutes, this style targets the body's deeper connective tissues, such as fascia and ligaments, which can improve joint mobility and overall flexibility.

This class is the perfect complement to your Pilates practice, focusing on lengthening and stretching to increase your range of motion and reduce muscle tightness. Join us on Friday evenings to wind down at the end of the week, release stress, and prepare for the weekend feeling relaxed and rejuvenated!