Beginner Courses & Private Sessions at The Rise studio

Join us to learn an incredible new skill, get fitter and have fun!
Choose from Pole, Aerial Hoop, Aerial Silks and Children’s sessions.

Pole and aerial classes are fantastic for improving strength, flexibility, general fitness level and increasing confidence. All shapes, sizes and ages welcome - we all start on the ground and work our way up at our own pace. Super friendly and relaxed environment.
Youth suitable and adult only session times.

5 Week Course £50

Know in advance you can’t make a date? Message and let us know and we will discount that session!

No refunds or exchanges after booking.
Any questions at all, drop us a message.

Established 18 years, fantastic array of equipment, including: 9 fully fitted, reinforced studio poles; selection of hoop sizes and strop lengths to ensure everyone has the correct apparatus for their height and level; range of silks to suit both beginners and more advanced students; great choice of crash mats for all equipment, including poles; pre planned sessions tailored to small student groups with instructors who are passionate about teaching others; full syllabus followed to ensure progress for all at their own pace.

• We also have spaces available in other level sessions, as well as private session and party availability at both The Rise and Glandwr studios: Please message us for more information.