Wise Hearts Yoga with Chrissy

Wise Hearts Yoga classes are a regular friendly space for making an authentic connection with yourself in the present moment firstly through your body, learning to kindly release its tensions, safely and patiently expand your body’s range of strength, mobility, and stamina which can lead you on the path of renewed energy and better even vibrant physical health. No less important is the space to quieten your mind, release mental and emotional stresses , connect with your heart centre and get clearer and lighter. I encourage everyone to go at their own pace and offer modifications and alternatives so that everyone can enjoy their yoga practice.
What should you bring to class? A yoga mat, unless it’s a chair based class, a wrap/blanket for relaxation, maybe a cushion, water to drink, clothes you feel comfy to move in
On this booking system you can book and pay for weekly Chair Yoga classes, or buy a Class Pass for other Yoga Classes . You can also book one of the monthly classes such as Yoga Nidra or Peaceful Yin Yoga . Here you can also book for special events such as Chakradance days and seasonal Yoga Day Retreats. Thank you for visiting this page . Love , Chrissy x