Smooth Evening Flow - Gaby Mass

This is a gentle evening flow class suitable for all, seasoned and beginner practitioners alike. Gabby will begin by guiding you through some basic breath work and a couple of yoga postures with emphasis on long held, passive stretches of the deeper connective tissues (Yin yoga). Then consciously using the energy released by the yin practice we dive into a smooth creative & fun yoga flow that naturally strengthens the muscles of the lower body and provides you with the opportunity to fluidly explore the mobility of your upper body. We finish with a gentle inversion and a relaxation. After the class you will be literally glowing and filled with an internal flow of energy yet feeling relaxed at the same time.