January, 2021
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25
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Mon
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9am - 10am
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🏠 3D Pelvic Alignment②Hip bones<3D骨盤調整>②寛骨 👼
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10:30am - 12pm
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🏠 Private F
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1:30pm - 2:30pm
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🏠 Private Fu
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26
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Tue
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9am - 10am
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🏠 3D Pelvic Alignment①Sacral Spine 三次元 骨盤調整① 仙骨 : 骨盤の真ん中 👼
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10:15am - 11:15am
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🏠 3D Spinal Alignment - Back Pains Relief 三次元背骨調整- 肩こり 腰痛 頭痛 側弯 👼
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11:30am - 12:30pm
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🏠産後コア(腹直筋離開)👼
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12:45pm - 1:45pm
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🏡 Private M
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27
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Wed
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9am - 10am
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🏠Core and Challenge pose コアとチャレンジポーズ 👼
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10:15am - 11:15am
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🏠 3D Pelvic Alignment②Hip bones<3D骨盤調整>②寛骨 👼
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11:30am - 12:30pm
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🏠 Pre-natal (English class)👼
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12:45pm - 1:45pm
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🏠 Quiet your Mind- Meditation 心に静寂を マインドフルネス瞑想
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28
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Thu
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7:45am - 8:45am
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🏠 Private Y
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9am - 10:30am
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🏠 Private K
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11:30am - 12:30pm
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🏠 3D Spinal Alignment - Back Pains Relief 三次元背骨調整- 肩こり 腰痛 頭痛 側弯 👼
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12:45pm - 2:15pm
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🏠3D Pain Relief with Alignment / spine, hips, pelvis ( 1.5 hours ) 背骨と骨盤のトータル<3次元>調整 👼
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29
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Fri
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9am - 10am
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🏠 Yoga Basic + ベーシックプラス+ 👼
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10:15am - 11:15am
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🏠 マタニティ 👼
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12:45pm - 1:45pm
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🏠 Deep Relax as 3D Spinal Alignment 深いリラクゼーション+さとう式リンパケア
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30
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Sat
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9am - 10am
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🏠 Open 4 MEN (Get Flexible!) 男性も参加しやすい(柔軟性)👼
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10:15am - 11:45am
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🏠3D Pain Relief with Alignment / spine, hips, pelvis ( 1.5 hours ) 背骨と骨盤のトータル<3次元>調整 👼
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12pm - 1pm
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🏠 Open 4 MEN (Get Flexible!) 男性も参加しやすい(柔軟性)👼
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1:15pm - 2:15pm
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🏠 Deep Relax as 3D Spinal Alignment 深いリラクゼーション+さとう式リンパケア
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2:30pm - 3:30pm
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💻online 3D Spinal Alignment - Back Pains Relief 3D背骨調整ー肩こり、 腰痛、 頭痛、側弯
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February
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1
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Mon
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9am - 10am
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🏠 3D Pelvic Alignment①Sacral Spine 三次元 骨盤調整① 仙骨 : 骨盤の真ん中 👼
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|
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10:30am - 12pm
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🏠 Private F
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1:30pm - 2:30pm
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🏠 Private Fu
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2
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Tue
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9am - 10am
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🏠 3D Pelvic Alignment②Hip bones<3D骨盤調整>②寛骨 👼
|
|
|
10:15am - 11:15am
|
🏠 3D Spinal Alignment - Back Pains Relief 三次元背骨調整- 肩こり 腰痛 頭痛 側弯 👼
|
|
|
11:30am - 12:30pm
|
🏠産後コア(腹直筋離開)👼
|
|
|
12:45pm - 1:45pm
|
🏡 Private M
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3
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Wed
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9am - 10am
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🏠 Core muscle training for Beginners 体幹を鍛える(ビギナー向け) 👼
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10:15am - 11:15am
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🏠 3D Pelvic Alignment②Hip bones<3D骨盤調整>②寛骨 👼
|
|
|
11:30am - 12:30pm
|
🏠 Pre-natal (English class)👼
|
|
|
12:45pm - 1:45pm
|
🏠 Quiet your Mind- Meditation 心に静寂を マインドフルネス瞑想
|
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4
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Thu
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7:45am - 8:45am
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🏠 Private Y
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9:30am - 10:30am
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🏠 3D Spinal Alignment - Back Pains Relief 三次元背骨調整- 肩こり 腰痛 頭痛 側弯 👼
|
|
|
10:45am - 12:15pm
|
🏠3D Pain Relief with Alignment / spine, hips, pelvis ( 1.5 hours ) 背骨と骨盤のトータル<3次元>調整 👼
|
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5
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Fri
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9am - 10am
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🏠 Yoga Basic + ベーシックプラス+ 👼
|
|
|
10:15am - 11:15am
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🏠 マタニティ 👼
|
|
|
12:45pm - 1:45pm
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🏠 Deep Relax as 3D Spinal Alignment 深いリラクゼーション+さとう式リンパケア
|
|
6
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Sat
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9am - 10am
|
🏠 Open 4 MEN (Get Flexible!) 男性も参加しやすい(柔軟性)👼
|
|
|
10:15am - 11:15am
|
🏠 3D Spinal Alignment - Back Pains Relief 三次元背骨調整- 肩こり 腰痛 頭痛 側弯 👼
|
|
|
11:30am - 12:30pm
|
🏠 Yoga Basic + ベーシックプラス+ 👼
|
|
|
12:45pm - 1:45pm
|
🏠 Quiet your Mind- Meditation 心に静寂を マインドフルネス瞑想
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2pm - 3pm
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🖥️online 3D Pelvic Alignment②Hip bones<3D骨盤調整>②寛骨
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8
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Mon
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9am - 10am
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🏠 3D Pelvic Alignment②Hip bones<3D骨盤調整>②寛骨 👼
|
|
|
10:30am - 12pm
|
🏠 Private F
|
|
|
1:30pm - 2:30pm
|
🏠 Private Fu
|
|
9
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Tue
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9am - 10am
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🏠 3D Pelvic Alignment①Sacral Spine 三次元 骨盤調整① 仙骨 : 骨盤の真ん中 👼
|
|
|
10:15am - 11:15am
|
🏠 3D Spinal Alignment - Back Pains Relief 三次元背骨調整- 肩こり 腰痛 頭痛 側弯 👼
|
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