WELCOME TO your YogaRos Autumn Season with this Core Connecting Masterclass at The Limes Centre. A creative mix of Pilates and Yoga because both disciplines bring you greater body strength and conditioning along with optimal breathing. Come and meet all your mat-buddies at the Main Hall too. This Saturday Special closes with 15minutes in Relaxation to truly rest after all your efforts!
PLEASE bring your handweights and any props you like to enjoy
Bring own mat and blanket if wish.