Your strong and mobile hips are key to efficient and smooth movement patterns, enhancing your overall wellbeing. It's so GREAT to feel a sense of ease in walking and in your day to day activities or sporty hobbies. Over-sitting can block energy flow in your pelvis, while healthier hips will take pressure off your low-back relieving any strain that settles when stress tension is present in body or mind. Join me for this special Mindful workshop afternoon exploring ‘Sthiram’ the yogic term for Steadiness in pose and mind-states. Practice effective Yoga poses for mobility/flexibility & enjoy great Pilates strength moves to bring fresh lifeforce into your lower body to enhance whole body wellbeing. Release any pent-up emotions (often said to be stored in the hips & pelvis) with closing grounded poses, seated breathing and deep rest in guided Savasana.
Level: All Levels
PLEASE bring your mat and blanket and any of your own props you love for extra support
I provide yoga blocks (plus bricks and belts if needed)
| Cost | ||
|---|---|---|
Saturday Workshop 3OCT-2026
Single Workshop place. Please note ticket for this workshop date only & is non-transferable; no refunds for cancellations or no-shows.
|
£34.00 | |
EARLYBIRD Workshop 3OCT-2026
For bookings by 7 September 2026. Please note Ticket is for this selected workshop date and is non-transferable; no refunds for cancellations or no-shows.
Available until Mon 7 Sep 11:45pm
|
£29.95 |
The Limes Centre
Limes Avenue
Chigwell
IG7 5LP
All Sessions in MAIN HALL
