A Special Afternoon of Mindful Flow-Motion for a Nourished Body-Mind in the Winter! Starting with carefully selected sequences that are designed to improve flexibility, strength, and balance (HIPS FOCUS) you will energise and boost your systems, while focusing more deeply on the interconnectedness of the body, mind, and breath. Then enjoy some grounded pelvic & hips practice to evoke inner calm and begin to down-regulate your nervous system. Dynamic style movement improves joint mobility, heart & lung health and enhances circulation. In stillness, you are able to Release Tension, connect to your breath & inner experience for improved physical health, mental clarity, and emotional balance. Facilitate deep Rest and Mindfulness, accessing your parasympathetic 'Rest & Digest State' during closing guided Relaxation.
Level: All Levels
PLEASE bring your mat, blanket and and props of your own you enjoy.
I provide yoga blocks (plus bricks and belts if needed)
| Cost | ||
|---|---|---|
Saturday Workshop 8-FEB
Single Workshop place
|
£26.50 | |
EARLYBIRD Workshop 8-FEB
Available until Fri 10 Jan '25 11pm
For bookings by 10 January
|
£23.75 |
The Limes Centre
Limes Avenue
Chigwell
IG7 5LP
All Sessions in MAIN HALL