At whatever is your current 'Age and Stage' you will of course encounter plenty of Life's Challenges. This special afternoon Workshop of Healthy Mindful Movement allows you to bring your Self to a closer inner focus and reconnect to feelings of JOY 😊💚
Santosha (the 2nd limb of the Five yoga 'Niyamas' - personal observances) invites you to find Contentment and Gratitude not just in your practice, but also in day to day living. Using Props to feel Supported externally and moving with HeartSpace Openers towards King Dancer Pose, enjoy the process! Finding Contentment internally . . .by tuning inwards and letting go of judgement. A mix of yoga and pilates moves will Treat Your Body-Mind and Breath to Being Present in this Moment. Includes a guided meditation and closes with conscious rest in Savasana.
Level: All Levels
PLEASE bring your mat and blanket and any of your own props you love for extra support
I provide yoga blocks (plus bricks and belts if needed)
| Cost | ||
|---|---|---|
Saturday Workshop 6JUNE-2026
Single Workshop place. Please note ticket for this workshop date only and is non-transferable; no refunds for cancellations or no-shows.
|
£28.75 | |
EARLYBIRD Workshop 6JUNE-2026
For bookings by 6 May 2026. Please note Ticket is for this selected workshop date and is non-transferable; no refunds for cancellations or no-shows.
Available until Thu 7 May 11:45pm
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£25.00 |
The Limes Centre
Limes Avenue
Chigwell
IG7 5LP
All Sessions in MAIN HALL
