De-Stress through healthy yoga movement, posture practice and breath work. Release tight muscles and tension enabling you to strengthen your whole body and develop emotional resilience. Weekly classes follow a theme so that you will learn widely about classical Yoga but with a modern creative input. Be guided well with clear demonstration and develop your skills whether a beginner or an experienced practitioner. Each class closes with a peaceful guided relaxation in Savasana (laying down rest pose)
Please wear clothes that allow you to move and stretch with ease.
Bring your own MAT and BLANKET for comfort during closing relaxation.
I provide yoga blocks and bricks and belts.
| Cost | ||
|---|---|---|
Weds Yoga Limes 6Weeks
COMMIT to class with 6weeks for price of 5. Note your responsibility to attend all dates; Tickets are non-transferable, no refunds for no-shows.
Course ticket - for all 6 dates.
Available until Wed 21 Feb '24 7:30pm
|
£66.75 | |
Weds Yoga Single Drop-In
Please note Ticket is for this selected class date and is non-transferable; no refunds for no-shows.
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£13.00 | |
Newcomers Weds Yoga Class
Email ros@yogaros.co.uk BEFORE first class attendance. Thanks, Ros
|
£10.00 |
The Limes Centre
Limes Avenue
Chigwell
IG7 5LP
All Sessions in MAIN HALL
