Inner Hearth Yoga with Megan

A warm space to tend to our heartglow whilst welcoming the embrace of darkness.

You can come to all sessions or drop in for one or two. Suitable for all levels.

Each session will be a little different but follow a similar flow of reflective meditation, explorative movement (flow, deep stretch and restorative depending on the session), integrative nidra (yogic ‘sleep’ through a guided meditation) and enlivening mantra/song.

Over the sessions we will dive into the themes below:

Surrendering to darkness - 4th Feb

What are the gifts that darkness and descent offer us? What is the difference between surrender and collapse? Touching on themes of grief, loneliness and confusion.

Incubating seeds - 11th Feb

What are the latent energies being fertilised by the slower months? How can we be with the mystery without rushing for an answer? Touching on themes of deep listening, release and reflection.

Tending to the light - 18th Feb

How do we stay alive to the beauty of life in the darker months? What sustains us when we draw inwards? Touching on themes of trust, connection and nourishment.

Going slow - 25th Feb

What does it mean to go slow in a culture that asks for relentless doing? What could we commit to in the coming weeks to honour this part of the cycle? Touching on themes of cycles, feeling and compassion.

To learn more about your guide, Megan, or to ask any questions, see here: www.meganavery.co.uk

If money is a barrier please reach out to discuss alternative exchanges.

Come and join us to sit by the hearth of your own inner light and float your way to bed afterwards!

With love and power
Megan
🖤