Yoga for Well-Being
For - stress relief, better movement, improved breathing, enhanced health, a chance to meet new people.
My classes are designed for all abilities, no prior experience needed. Everyone is welcome, regardless of size, shape, or age. The only requirement is that you can easily get up and down from the floor.
Classes include - common postures (Asanas), some yoga sequences, breathing practices,(Pranayama), meditation and relaxation.
Benefits:
Stress Relief: Techniques to calm your mind and body.
Improved Movement: Enhance your flexibility and strength.
Better Breathing: Practices to improve respiratory function.
Overall Health: Boost your physical and mental well-being.
Community Connection: Meet new people and build a supportive community.
Comfortable clothing that you can easily move in.
An extra layer of clothing to put on, so that you don't get cold.
A blanket and yoga mat, I can lend you a yoga mat if necessary.
I will ask you to complete a registration form and a health form which you can complete online. The links to the forms will hopefully be attached to the email when you book.
| Cost | ||
|---|---|---|
Yoga for Well Being
Course ticket - for remaining 1 date.
11 available
Block of 5 weeks
|
£50.00 | |
Pay as you Go
12 available
This ticket is non refundable but if you can't make this you can always come to another class that week if there is space.
|
£10.00 |
North Hayling Recreation Hall
Saint Peter's Road
Hayling Island
PO11 0RT
Amenities