Pelvic Floor and the Core Workshop + Lunch - CPD for Yoga Teachers with Kate Brandon

The Pelvic Floor and Core Workshop with Kate Brandon – ‘The Physio Yogi’
Join Kate Brandon, a specialist musculoskeletal physiotherapist and experienced yoga teacher, for an insightful and practical workshop exploring the core and pelvic floor. Designed for yoga teachers and movement professionals, this session blends theory and hands-on practice to deepen your understanding and enhance your teaching.

What You’ll Learn:
✔ What is the core? Understanding its role in movement and stability
✔ Basic anatomy of the pelvic floor, diaphragm, and core muscles
✔ Debunking myths around the core and low back pain
✔ Cueing techniques for effective core engagement in various asanas
✔ The diaphragm-pelvic floor connection and its impact on movement
✔ Breathing strategies for a healthy core and pelvic floor
✔ Insights into pelvic health – dysfunction, rehab techniques, and yoga integration

Expect a balance of theory and practical application, ensuring the content is engaging, relevant, and immediately useful in your teaching.

About Kate – ‘The Physio Yogi’ (check her out on instagram and facebook)
With 17 years of experience working privately and for the NHS, Kate is a specialist musculoskeletal physiotherapist, yoga teacher, and anatomy educator for yoga teacher training programs. She also teaches rehabilitation-focused education programs, making her uniquely qualified to bridge the gap between physiotherapy and yoga.

🧘 Vegetarian lunch and refreshments included

CPD Accreditation
This workshop is accredited for CPD hours with Friends of Yoga (FRYOG).
Not a member? Join for just £20: Friends of Yoga Membership - Link to join is https://friendsofyoga.co.uk/join-friends-of-yoga/

Reserve your spot now and take your understanding of the pelvic floor and core to the next level!