'Find a Rainbow' Sound Bath and Yoga Nidra
Celebrate Find a Rainbow Day on April 3rd with a deeply restorative Sound Bath & Yoga Nidra experience. This special day invites us to pause, appreciate the beauty around us, and embrace the rainbow as a symbol of hope, renewal, and inner peace.
Let the gentle, healing vibrations of Himalayan Singing Bowls wash over you, easing your body and mind into a state of deep relaxation. Paired with Yoga Nidra—a guided meditation practice known as “yogic sleep”—this session will help you release tension, restore balance, and find serenity.
No movement is required—just lie down, relax, and receive.
What to Expect
🌀 A deeply relaxing and meditative experience
🎵 Soothing sounds from Himalayan Singing Bowls
😌 Yoga Nidra to guide you into a restful state
✨ No prior yoga experience needed
Important Information
⚠️ Not suitable if you have a pacemaker, are in your first trimester of pregnancy, have epilepsy, or suffer from a serious mental health condition.
What to Bring
✔ Warm, comfortable clothing (you may get cool while lying still)
✔ Two blankets for warmth
✔ Pillows for support
✔ Eye pillow or covering (optional; available for purchase)
✔ Yoga mat (I am able to lend you a mat if you need one)
| Cost | ||
|---|---|---|
'Find a rainbow' Sound Bath and Yoga Nidra
Single ticket to 'Find a rainbow' Sound Bath and Yoga Nidra at the Hayling Golf Club.
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£15.00 |
Hayling Golf Club
Sinah Common Links La
Hayling Island
PO11 0BX
Amenities