From 19 Feb 2025
February, 2025
22
Sat
10am GMT
Morning SLOW FLOW - general level - LIVE + REPLAY
25
Tue
6:30pm GMT
STRONG SLOW FLOW - intermediate level - LIVE + REPLAY
March
4
Tue
6:30pm GMT
STRONG SLOW FLOW - intermediate level - LIVE + REPLAY
11
Tue
6:30pm GMT
STRONG SLOW FLOW - intermediate level - LIVE + REPLAY
15
Sat
10am GMT
Morning SLOW FLOW - general level - LIVE + REPLAY
18
Tue
6:30pm GMT
STRONG SLOW FLOW - intermediate level - LIVE + REPLAY
25
Tue
6:30pm GMT
STRONG SLOW FLOW - intermediate level - LIVE + REPLAY
29
Sat
10am GMT
Morning SLOW FLOW - general level - LIVE + REPLAY
April
1
Tue
6:30pm BST
STRONG SLOW FLOW - intermediate level - LIVE + REPLAY
8
Tue
6:30pm BST
STRONG SLOW FLOW - intermediate level - LIVE + REPLAY
15
Tue
6:30pm BST
STRONG SLOW FLOW - intermediate level - LIVE + REPLAY
Times shown in timezone: London