EDUCATE, EMPOWER, EMBRACE !
Menopause yoga classes are a great way to support women through the menopause and into the post menopause years. For women only.
Classes held at St Bridgets church centre, West Kirby, and on Zoom
No yoga experience is necessary - just a willingness to give it a go !
We have a different theme each week. Each class is aimed at raising awareness of menopause, whilst exploring ways in which yoga can help women to cope with the symptoms.
20th May 2024 - pelvic floor health - using 9" pilates balls
27th May 2024 - easing joint pain and building strength - using stretchy bands
3rd June 2024 - vagal toning and face yoga
10th June 2024 - happy feet and balance
17th June 2024 - restorative yoga
Book in for the five week course at £40. If you know you can't attend all dates, as long as there is space, you are welcome to join us at £9 a class - please check if there is space though.
Kate has been teaching yoga since 2004, and menopause yoga since 2020.
"Thanks Kate, I had a great sleep last night!"
This event is for women only.
This event is for women only.
A 3.4% + £0.20 booking fee applies to bookings with a cost.
| Cost | ||
|---|---|---|
Menopause Yoga
Sorry - no refunds. But if you can't get to St Bridgets you can join on zoom, or I will send the recording.
Course ticket - for all 5 dates.
|
£40.00 | |
Well woman menopause yoga - low income ticket
Sorry - no refunds, but if you can't get to St Bridgets you can join on Zoom or watch the video
Course ticket - for all 5 dates.
|
£20.00 |
St Bridgets Church
St Bridgets Lane
West Kirby
Wirral
CH48 0RB
There is parking available at the Church, or you can park on Carpenters Lane or Church Rd and walk through the churchyard.
Amenities
