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From 8 Feb 2023
June, 2022
2 Thu 300 days RECORDED - Balance and back care videos 2 class bundle - 2 classes for £6
July
2 Sat 300 days RECORDED 2 class video bundle £6 or Free - using stretchy bands for strength & neural flossing for the nervous system
September
22 Thu 900 days RECORDED yoga for emotional wellbeing 5 class video bundle plus bonus chair yoga video
February, 2023
9 Thu 10:30am GMT ZOOM chair based yoga and seated relaxation
13 Mon 6pm GMT Yoga for Healthy Lower Backs Jan - May 2023 (6 - 710pm) (face to face and zoom tickets)
15 Wed 10:30am GMT Yoga for Healthy Lower Backs - Hoylake Parade community centre
6pm GMT FACE TO FACE at Calm - Gentle Flow yoga
6pm GMT ZOOM gentle flow yoga
16 Thu 8:30am GMT FACE TO FACE Rise and Shine yoga - Hoylake
8:30am GMT ZOOM Rise and Shine
10:30am GMT ZOOM chair based yoga and seated relaxation
7pm GMT FACE TO FACE Relax, renew, restorative yoga - St Bridgets
7pm GMT ZOOM Relax, Renew, Restorative yoga
20 Mon 6pm GMT Yoga for Healthy Lower Backs Jan - May 2023 (6 - 710pm) (face to face and zoom tickets)
22 Wed 10:30am GMT Yoga for Healthy Lower Backs - Hoylake Parade community centre
6pm GMT FACE TO FACE at Calm - Gentle Flow yoga
6pm GMT ZOOM gentle flow yoga
23 Thu 8:30am GMT FACE TO FACE Rise and Shine yoga - Hoylake
8:30am GMT ZOOM Rise and Shine
10:30am GMT ZOOM chair based yoga and seated relaxation
Times shown in timezone: London