From 16 Jan 2021
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November, 2020
5 Thu 80 days RECORDED Gentle flow yoga - including candle gazing
80 days RECORDED stress buster - improving your sleep
10 Tue 80 days RECORDED stress buster - warrior series and balance
17 Tue 80 days RECORDED Back care yoga - shoulders and upper back
80 days RECORDED menopause yoga - nutrition
27 Fri 80 days RECORDED rise and shine - hips (26th Nov 2020)
December
8 Tue 80 days RECORDED Back care yoga - based on YHLB lesson 3
80 days RECORDED menopause yoga - hot flushes
80 days RECORDED stress buster - healthy bones 7th Dec
14 Mon 80 days RECORDED stress buster - kindness 14th Dec
21 Mon 80 days RECORDED stress buster winter solstice
January, 2021
5 Tue 100 days RECORDED stress buster - welcoming the new year
18 Mon 9:15am - 10:15am ZOOM Rise and Shine Monday
10:40am - 12pm ZOOM Stress buster yoga
6pm - 7:10pm ZOOM Back care yoga
7:30pm - 9pm ZOOM Menopause yoga
20 Wed 6pm - 7pm ZOOM gentle flow yoga
21 Thu 8:30am - 9:30am ZOOM Rise and Shine, Thursdays
10:15am - 11:15am ZOOM chair based yoga and seated relaxation
7pm - 8:30pm ZOOM Restorative Yin yoga and Yoga Nidra
Times shown in timezone: London