From 29 Nov 2021
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August, 2021
19 Thu 150 days RECORDED rise and shine - shoulder strength and flexibility
27 Fri 150 days RECORDED stress buster - happy hips
September
4 Sat 100 days RECORDED back care yoga 31st Aug 2021
27 Mon 100 days FACE TO FACE Yoga for Healthy Lower Backs 12 week course 6pm-710pm
October
6 Wed 150 days RECORDED Yoga for Happy Feet
11 Mon 60 days Yoga for menopause - eight week course, starting 11th Oct 2021
November
29 Mon 6pm GMT ZOOM Yoga for healthy lower backs
December
1 Wed 6pm GMT FACE TO FACE at Calm - Gentle Flow yoga
6pm GMT ZOOM gentle flow yoga
2 Thu 8:30am GMT ZOOM Rise and Shine, Thursdays
10:15am GMT ZOOM chair based yoga and seated relaxation
4 Sat 2:30pm GMT FACE TO FACE winter warmer celebration
5 Sun 2:30pm GMT FACE TO FACE winter warmer celebration
6 Mon 6pm GMT ZOOM Yoga for healthy lower backs
8 Wed 6pm GMT FACE TO FACE at Calm - Gentle Flow yoga
6pm GMT ZOOM gentle flow yoga
9 Thu 8:30am GMT ZOOM Rise and Shine, Thursdays
10:15am GMT ZOOM chair based yoga and seated relaxation
10:15am GMT ZOOM chair based yoga and seated relaxation
13 Mon 6pm GMT ZOOM Yoga for healthy lower backs
Times shown in timezone: London