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From 16 Jan 2021
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November, 2020
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5
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Thu
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80 days
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RECORDED Gentle flow yoga - including candle gazing
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80 days
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RECORDED stress buster - improving your sleep
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10
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Tue
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80 days
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RECORDED stress buster - warrior series and balance
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17
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Tue
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80 days
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RECORDED Back care yoga - shoulders and upper back
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80 days
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RECORDED menopause yoga - nutrition
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27
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Fri
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80 days
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RECORDED rise and shine - hips (26th Nov 2020)
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December
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8
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Tue
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80 days
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RECORDED Back care yoga - based on YHLB lesson 3
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80 days
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RECORDED menopause yoga - hot flushes
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80 days
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RECORDED stress buster - healthy bones 7th Dec
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14
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Mon
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80 days
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RECORDED stress buster - kindness 14th Dec
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21
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Mon
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80 days
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RECORDED stress buster winter solstice
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January, 2021
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5
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Tue
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100 days
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RECORDED stress buster - welcoming the new year
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18
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Mon
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9:15am - 10:15am
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ZOOM Rise and Shine Monday
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10:40am - 12pm
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ZOOM Stress buster yoga
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6pm - 7:10pm
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ZOOM Back care yoga
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7:30pm - 9pm
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ZOOM Menopause yoga
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20
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Wed
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6pm - 7pm
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ZOOM gentle flow yoga
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21
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Thu
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8:30am - 9:30am
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ZOOM Rise and Shine, Thursdays
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10:15am - 11:15am
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ZOOM chair based yoga and seated relaxation
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7pm - 8:30pm
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ZOOM Restorative Yin yoga and Yoga Nidra
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Times shown in timezone: London
