From 13 Apr 2021
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January, 2021
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5
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Tue
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100 days
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RECORDED stress buster - welcoming the new year
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24
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Sun
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80 days
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RECORDED gentle flow yoga to soothe anxiety
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29
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Fri
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80 days
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RECORDED rise and shine - core strength 28th Jan
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February
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1
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Mon
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80 days
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RECORDED rise and shine for shoulders 1st Feb 21
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4
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Thu
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100 days
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RECORDED chair yoga - shoulders and heart chakra
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9
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Tue
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80 days
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RECORDED rise and shine energy booster ! 8th Feb
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18
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Thu
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80 days
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RECORDED gentle flow yoga - self care
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100 days
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RECORDED chair yoga - self care
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19
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Fri
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100 days
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RECORDED relax, renew, restore - restorative yang and yin yoga (sleepy class !)
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March
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8
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Mon
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100 days
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RECORDED stress buster - self care and hip strengthening
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11
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Thu
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100 days
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RECORDED chair yoga - 11th March 2021
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15
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Mon
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100 days
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RECORDED stress buster - stability
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19
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Fri
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100 days
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RECORDED relax, renew, restore - welcoming spring
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30
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Tue
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100 days
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RECORDED stress buster 29th March
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April
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1
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Thu
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100 days
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RECORDED therapeutic chair yoga to soothe the nervous system
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5
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Mon
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100 days
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RECORDED stress buster - soothing the nervous system
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14
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Wed
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6pm BST
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ZOOM gentle flow yoga
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15
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Thu
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8:30am BST
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ZOOM Rise and Shine, Thursdays
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10:15am BST
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ZOOM chair based yoga and seated relaxation
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7pm BST
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ZOOM Relax, Renew, Restore - Restorative Yin yoga
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Times shown in timezone: London