From 22 Jun 2021
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March, 2021
15 Mon 100 days RECORDED stress buster - stability
19 Fri 100 days RECORDED relax, renew, restore - welcoming spring
30 Tue 100 days RECORDED stress buster 29th March
April
1 Thu 100 days RECORDED therapeutic chair yoga to soothe the nervous system
5 Mon 100 days RECORDED stress buster - soothing the nervous system
14 Wed 100 days RECORDED gentle flow yoga - strength
20 Tue 100 days RECORDED rise and shine - co-ordination and balance
May
10 Mon 100 days RECORDED gentle flow yoga - synchronising breath with movement
June
1 Tue 100 days RECORDED rise and shine - throat chakra class
23 Wed 6pm BST FACE TO FACE at Calm - Gentle Flow yoga
6pm BST ZOOM gentle flow yoga
24 Thu 8:30am BST ZOOM Rise and Shine, Thursdays
10:15am BST ZOOM chair based yoga and seated relaxation
26 Sat 2:30pm BST FACE TO FACE midsummer solstice celebration
28 Mon 9:15am BST FACE TO FACE at Yoga You Sanctuary Rise and Shine yoga
9:15am BST ZOOM Rise and Shine Monday
10:40am BST FACE TO FACE at Yoga You Sanctuary - Stress Buster Yoga
10:40am BST ZOOM Stress buster yoga
6pm BST FACE TO FACE at St Bridgets - Back Care Yoga
6pm BST ZOOM Yoga for healthy lower backs
Times shown in timezone: London