From 20 Sep 2021
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August, 2021
19 Thu 100 days RECORDED rise and shine - shoulder strength and flexibility
27 Fri 100 days RECORDED stress buster - happy hips
September
4 Sat 100 days RECORDED back care yoga 31st Aug 2021
21 Tue 10:40am BST FACE TO FACE at Yoga You Sanctuary - Stress Buster Yoga
10:40am BST ZOOM Stress buster yoga
22 Wed 6pm BST FACE TO FACE at Calm - Gentle Flow yoga
6pm BST ZOOM gentle flow yoga
23 Thu 8:30am BST ZOOM Rise and Shine, Thursdays
10:15am BST ZOOM chair based yoga and seated relaxation
25 Sat 2:30pm BST FACE TO FACE equinox celebration
26 Sun 2:30pm BST FACE TO FACE equinox celebration
27 Mon 100 days FACE TO FACE Yoga for Healthy Lower Backs 12 week course
6pm BST ZOOM Yoga for healthy lower backs
28 Tue 10:40am BST FACE TO FACE at Yoga You Sanctuary - Stress Buster Yoga
10:40am BST ZOOM Stress buster yoga
29 Wed 6pm BST FACE TO FACE at Calm - Gentle Flow yoga
6pm BST ZOOM gentle flow yoga
30 Thu 8:30am BST ZOOM Rise and Shine, Thursdays
10:15am BST ZOOM chair based yoga and seated relaxation
October
4 Mon 6pm BST ZOOM Yoga for healthy lower backs
Times shown in timezone: London