From 13 Apr 2021
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January, 2021
5 Tue 100 days RECORDED stress buster - welcoming the new year
24 Sun 80 days RECORDED gentle flow yoga to soothe anxiety
29 Fri 80 days RECORDED rise and shine - core strength 28th Jan
February
1 Mon 80 days RECORDED rise and shine for shoulders 1st Feb 21
4 Thu 100 days RECORDED chair yoga - shoulders and heart chakra
9 Tue 80 days RECORDED rise and shine energy booster ! 8th Feb
18 Thu 80 days RECORDED gentle flow yoga - self care
100 days RECORDED chair yoga - self care
19 Fri 100 days RECORDED relax, renew, restore - restorative yang and yin yoga (sleepy class !)
March
8 Mon 100 days RECORDED stress buster - self care and hip strengthening
11 Thu 100 days RECORDED chair yoga - 11th March 2021
15 Mon 100 days RECORDED stress buster - stability
19 Fri 100 days RECORDED relax, renew, restore - welcoming spring
30 Tue 100 days RECORDED stress buster 29th March
April
1 Thu 100 days RECORDED therapeutic chair yoga to soothe the nervous system
5 Mon 100 days RECORDED stress buster - soothing the nervous system
14 Wed 6pm BST ZOOM gentle flow yoga
15 Thu 8:30am BST ZOOM Rise and Shine, Thursdays
10:15am BST ZOOM chair based yoga and seated relaxation
7pm BST ZOOM Relax, Renew, Restore - Restorative Yin yoga
Times shown in timezone: London