Would you like to find out about the ways in which yoga can support you during the perimenopause, menopause and into the post-menopausal years ? Join me, Kate Knowles, a well qualified yoga teacher, specialising in Well Woman and Menopause Yoga, for a day of gentle yoga and relaxation in a supportive, welcoming space. These days are for women only.
Tea, coffee and cake will be provided but please bring your own lunch.
Each day will include some restorative yoga and a deep relaxation.
There are two retreat days left in 2024 -
15th June - emotional wellbeing and brain health - the hormonal changes of menopause can often lead to changes in emotional wellbeing, possibly with feelings of anxiety, despair or depression. We will consider all this during the day, and ways in which yogic techniques might be able to help. The day will include plenty of techniques to support the vagus nerve which is essential to our health and wellbeing.
19th October - post menopause wellbeing - enjoy your second spring ! Menopause is often seen as a negative experience, but many women find the cessation of periods to be a real relief, liberating them to get on with life. Today will be an opportunity to explore how to optiimise your own postmenopause health.
Monks Cottage Sanctuary in Eastham is an oasis of calm on the Wirral. The yoga room is cosy and compact, with just the right amount of space for 10 attendees and Kate. There is a separate lounge where we will take our breaks, or if the weather is kind we can go into the peaceful garden.
Find them on Facebook - https://www.facebook.com/profile.php?id=100083307910584
This event is for women only.
Please bring all your yoga equipment - mat, belt, block, 2 cushions, 2 blankets and 2 pillows. Wear comfortable clothing.
| Cost | ||
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EARLY BIRD TICKET Well Woman yoga events - 4 days in 2024
Course ticket - for remaining 1 date.
I'm very aware that finding £220 is a big ask, so if it helps you are welcome to pay in instalments - please get in touch to make arrangements. I will book you in, and we will sort out the payments. Sorry - no refunds, but if you are unable to come in person you can join on zoom or transfer your ticket to another person
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£220.00 | |
Well Woman retreat day 3rd Feb at Monks Cottage
Sorry - no refunds, but you are welcome to join on zoom if you can't get there, or transfer your ticket to another person.
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£65.00 | |
Well Woman yoga retreat day 6th April - breast health
Sorry - no refunds, but you are welcome to join on zoom if you can't get there, or transfer your ticket to another person.
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£65.00 | |
Well Woman yoga retreat day - 15th June - emotional wellbeing
Sorry - no refunds, but you are welcome to join on zoom if you can't get there, or transfer your ticket to another person.
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£65.00 | |
Well Woman retreat day 19th Oct - long term health & wellbeing
Sorry - no refunds, but you are welcome to join on zoom if you can't get there, or transfer your ticket to another person.
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£65.00 |
5 Manor Road
Eastham, Birkenhead
Wirral
CH62 8BW