This one hour yoga class will be focusing on strength and flexibility drills to practice inversion postures like pincha and handstand. We will warm up with a strong flow followed by play. This class is welcome to all levels, it is highly recommended that you can easily get up and down from the floor. modifications will be offered so there will be no pressure to perfect any of the advanced poses ✨
please note that as this is a pop up class no refunds can be given once class is booked.
Things to bring along
Your yoga mat
Blocks if you use them
Any props you use to support your practice
A bottle of water
| Cost | ||
|---|---|---|
pop up yoga |
£10.00 |
The Base Bar
Jubilee Business Park 19 Enterprise Way
Derby
DE21 4BB
There is parking
There is an on site cafe where you can get a coffee and snacks.
Amenities
