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πŸ’— Empowering Women's Health - An afternoon with Jill & Lis

Sunday, 28 April '24   10am – 3pm BST
Ewshot Village Hall, Tadpole Lane, Ewshot, Farnham, GU10 5BG
Fully booked

Waiting list

This event is fully booked, but you can add yourself to the waiting list.

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Details

Come and enjoy an exploration with Lis and Jill in Ewshot Village Hall where you will have the opportunity to find out how to support Women's Health.

Our time together will be in two parts, A Womens Health Yoga Workshop with Jill, then a break for lunch and a walk followed by Restorative Yoga with Lis.

Support your body throughout the different stages of your life: Connect, release and move your body - a women's health yoga workshop with Jill Elliot Yoga where you'll work with your breath and body awareness to understand how the ways you move and use your body, can influence how your pelvic floor muscles feel. Jill will also share her personal experiences, tools and resources to support your body throughout your life.'

Specific topics: breathing mechanics including intra-abdominal pressure, embodied moves for the pelvis using the breath to connect with the pelvic floor, feet to head movements and how these influence how the pelvic floor feels (including abdominal release breathing and calf stretching).

The later part of our time together will give you the opportunity for deep rest, guided by Lis in a Restorative Yoga practice supported by doTERRA essential oils you will enjoy gentle movement, breath work and guided meditation.

Please review our refund policy in the bottom right corner.

This event is for women only.

Instructions

Please bring a blanket, snuggly socks, yoga mat, bricks and blocks and a bolster as well as suitable footwear for a walk

Tickets

Cost

Empowering Women's Health - Deposit

Balance of Β£45 payable by BACS by 1st March
Β£30.00

Empowering Women's Health Ticket - Full Cost

Β£75.00

Gift Voucher - Deposit

Balance of Β£45 payable by BACS by 28th February 2024. Please book providing details of the attendee - not their email address, please use your own. The voucher will be emailed to the email address provided. Thank you.
Β£30.00

Gift Voucher - Full Cost

Please book providing details of the attendee - not their email address, please use your own. The voucher will be emailed to the email address provided. Thank you.
Β£75.00

Location

Ewshot Village Hall
Tadpole Lane
Ewshot
Farnham
GU10 5BG

Steps from the Car park to the hall entrance