General sale tickets available Friday 7th March 2025 9am, waitlist only with booking password prior to this date.
Come and enjoy an exploration with Lis, Jill and Alexa in Ewshot Village Hall where you will have the opportunity to find out how to support Women's Health.
π§ββοΈ Yoga β working with breath and body awareness to understand how the ways you move and use your body, can influence how your core and pelvic floor muscles feel
π± Ayurveda for Womenβs Health β learn how Ayurveda can help regain harmony during life's transitions
ποΈ Restorative Yoga β find calm, balance and rejuvenation
π Nutritious Lunch & Snacks β Nourish yourself with a delicious plant based lunch and snacks
Learn how to support your body throughout the different stages of your life with the power and ancient wisdom's of Yoga and Ayurveda.
Jill will guide you to work with your breath and body awareness to understand how the ways you move and use your body, can influence how your core and pelvic floor muscles feel. Jill will also share her personal experiences, tools and resources to support your body throughout your life.
Alexa's Ayurvedic workshop will enable you to discover gentle, holistic ways to balance hormones and reclaim your vitality. Understand more about Ayurvedic Doshas and gain practical tools for easing through hormonal transition with confidence.
The later part of our time together will give you the opportunity for deep rest, guided by Lis in a Restorative Yoga practice. Supported by doTERRA essential oils you will enjoy gentle movement, breath work and guided meditation. Restorative yoga is a practice that allows the nervous system to move from βfight or flightβ into relaxation mode. This practice has a calming effect of the body, which can contribute to lowering blood pressure, stress, and anxiety levels. We will use lots of props to enable you to fully relax.
The practices of Yoga and Ayurveda go hand in hand beautifully, each supporting the other. Both practices stem from the same Vedic system of wellness that originated thousands of years ago, they have the same underlying principles and beliefs that encourage a holistic approach to wellbeing.
Please review our refund policy in the bottom right corner.
This event is for women only.
Please bring a blanket, snuggly socks, yoga mat, bricks and blocks and a bolster as well as suitable footwear for a walk
| Cost | ||
|---|---|---|
Empowering Women's Health - Early Bird Ticket Β£99
Only 5 tickets available at this discounted price. Pay in full at time of booking (and before 30th April 2025) to save Β£16 on your ticket cost
|
Β£99.00 | |
Empowering Women's Health Ticket - Deposit for Full Price Ticket
Balance due by BACS by 1st August
|
Β£40.00 | |
Full Price Ticket |
Β£115.00 |
Ewshot Village Hall
Tadpole Lane
Ewshot
Farnham
GU10 5BG
Steps from the Car park to the hall entrance