Come for an hour of gentle yoga followed by an extended relaxation with yoga nidra. Then gather and connect over tea and homemade cake. Everyone is welcome at this session and no previous yoga experience is required but you should be able to get down on the floor and up again with relative ease. There is an option to join me on my favourite walk around Blaise Estate after the yoga. (Will go ahead in all but the most inclement of weather, finishing by 5pm).
Please wear comfortable layers and bring a yoga mat, a blanket (or two), a cushion and anything else you might need to feel comfortable during relaxation. Bring walking shoes if you would like to join me on the walk after tea and cake.
There is plenty of parking at the venue.
| Cost | ||
|---|---|---|
Autumn Gathering |
£25.00 |
Henbury Village Hall
Church Lane
Henbury
Bristol
BS10 7QG