Yoga nidra and sound
The session will include simple standing yoga warm ups to ease body and mind. Then yoga nidra guided deep relaxation and sound bath - lying down or seated - whatever is most comfortable.
Yoga nidra takes the mind and nervous system into a state of deep rest. This restorative practice is great for relieving stress, anxiety and catching up on some zzzz's through active yogic sleep!
A sliding scale of fees to make the session accessible to all from £7.00 - £10.00
Advanced booking recommended
Bring a mat, cushions, blankets and water bottle
| Cost | ||
|---|---|---|
£7.00
Sliding scale of £7 - £10 to accommodate varying budgets. Pay what works for you anywhere on the scale.
|
£7.00 | |
£8.00
Sliding scale of £7 - £10 to accommodate varying budgets. Pay what works for you anywhere on the scale.
|
£8.00 | |
£9.00
Sliding scale of £7 - £10 to accommodate varying budgets. Pay what works for you anywhere on the scale.
|
£9.00 | |
£10.00
Sliding scale of £7 - £10 to accommodate varying budgets. Pay what works for you anywhere on the scale.
|
£10.00 |
William Loveless Hall
High Street
Wivenhoe
Colchester
CO7 9AB