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Spring zing DAY RETREAT East Bergholt

Sunday, 14 April '24   10am – 5:30pm BST
Old Hall Community, Rectory Hill, East Bergholt, Colchester, CO7 6TG
Spring zing DAY RETREAT East Bergholt

Details

Spring zing... having just passed the spring equinox and Easter the days are growing longer as summer approaches. Take a day for yourself to stretch, unfurl and welcome the rising energies of this expansive time of year.

The morning will include an extended yoga session exploring movement, mudra and breath in relation to our senses and the elements of earth, water, fire, air and ether (outdoor practice if the weather is conducive!) Then yoga nidra and sound bath followed by a shared lunch.

For those staying all day we will co-create a spring mandala as we affirm our intentions for the year. Then a session to learn the Shanti path peace mantra, followed by kirtan heartsong.

Booking options for MORNING only or ALL DAY

MORNING: 10.00 - 2.30
Extended yoga session
Yoga nidra with sound bath
Shared lunch 1.00 - 2.30

Staying all day
AFTERNOON: 2.30 - 5.30
Spring mandala co-creation
Chant the Shanti path invocation of peace
Uplifting kirtan heartsong to close the day

Refreshments provided, bring vegetarian food to share for lunch

FULL DAY
Early bird £55 until 15 March
Full price £65 from 16 March

MORNING ONLY
Early bird £29 until 15 March
Full price £34 from 16 March

Contact Sarah McCaskey 07956 664702
Venue Old Hall Community Rectory Hill East Bergholt CO7 6TG

Tickets

Cost

Early bird FULL DAY

Available until Fri 15 Mar 11:45pm
Until 15 March
£55.00

Full price FULL DAY

Available after Sat 16 Mar 10am
From 16 March
£65.00

Early bird MORNING ONLY

Available until Fri 15 Mar 11:45pm
Until 15 March
£29.00

Full price MORNING ONLY

Available after Sat 16 Mar 10am
From 16 March
£34.00

Location

Old Hall Community
Rectory Hill
East Bergholt
Colchester
CO7 6TG