Spring zing... having just passed the spring equinox and Easter the days are growing longer as summer approaches. Take a day for yourself to stretch, unfurl and welcome the rising energies of this expansive time of year.
The morning will include an extended yoga session exploring movement, mudra and breath in relation to our senses and the elements of earth, water, fire, air and ether (outdoor practice if the weather is conducive!) Then yoga nidra and sound bath followed by a shared lunch.
For those staying all day we will co-create a spring mandala as we affirm our intentions for the year. Then a session to learn the Shanti path peace mantra, followed by kirtan heartsong.
Booking options for MORNING only or ALL DAY
MORNING: 10.00 - 2.30
Extended yoga session
Yoga nidra with sound bath
Shared lunch 1.00 - 2.30
Staying all day
AFTERNOON: 2.30 - 5.30
Spring mandala co-creation
Chant the Shanti path invocation of peace
Uplifting kirtan heartsong to close the day
Refreshments provided, bring vegetarian food to share for lunch
FULL DAY
Early bird £55 until 15 March
Full price £65 from 16 March
MORNING ONLY
Early bird £29 until 15 March
Full price £34 from 16 March
Contact Sarah McCaskey 07956 664702
Venue Old Hall Community Rectory Hill East Bergholt CO7 6TG
| Cost | ||
|---|---|---|
Early bird FULL DAY
Until 15 March
|
£55.00 | |
Full price FULL DAY
From 16 March
|
£65.00 | |
Early bird MORNING ONLY
Until 15 March
|
£29.00 | |
Full price MORNING ONLY
From 16 March
|
£34.00 |
Old Hall Community
Rectory Hill
East Bergholt
Colchester
CO7 6TG