Come and enjoy the wonderful cosy space aboard the SB May, The Bread and Roses barge. Make new friends and get your body moving, the session includes a drink and snack afterwards.
Simple gentle yoga for all ages and abilities, particularly those who find exercise challenging. Standing and seated movement, breathing and mindfulness practices to gently mobilise, stretch, strenghten and relax your body and mind. We'll use the seats and wooden step on the barge to support us with our practice.
Hosted by Sarah McCaskey, experienced therapeutic yoga teacher, contact via 07956 664702 if you have any questions.
6 week block Wednesday 14 June - 19 July 2023
10.30am - 12.00noon (intros, 50 mins yoga, 30 mins refreshments)
Places are free of charge but limited numbers, reservation essential.
For more info about the Bread and Roses project visit https://www.thebreadandrosesbarge.com/
Equipment provided, any clothes are fine, warm layers recommended, ideally something loose at the waist and cosy socks.
Parking: next to the barge so a very short walk to the entrance
Access: there is a ramp and fairly steep steps to access the barge, however there are lots of rails and support to get down the stairs.
| Cost | ||
|---|---|---|
Yoga block 14 June - 19 July |
£0.00Free |
SB May
The Bread and Roses barge
Mill Street
St Osyth
Essex
CO16 8EW