Take a day out to reset and refresh body, mind and spirit in the Suffolk countryside... explore simple, accessible movement, breath, mantra and mudra practices... relaxation, sound bath and a bring and share lunch
10.30 - 1.00
Meet at 10.30am for a welcoming cuppa and snack.
Morning yoga followed by yoga nidra deep relaxation and sound bath.
1.00 - 3.00
Bring and share lunch, social time, walk in the grounds.
3.00 - 4.30
Afternoon walking, movement, meditation and voice session.
Refreshments provided, bring vegetarian food to share for lunch
Booking options
Early bird £50 until 4 October
Full price £60 from 5 October
Contact Sarah McCaskey 07956 664702
Venue Old Hall Community Rectory Hill East Bergholt CO7 6TG
Please bring a mat, blanket, cushion and bottle of water if you can. I'll be in touch nearer the time with suggestions for food to bring for our shared lunch and any relevant dietary needs for the group.
PLEASE NOTE there is no parking in the grounds of Old Hall. See PDF for map, directions and details about local parking.
| Cost | ||
|---|---|---|
Early bird
Until 4 October
Available until Sun 4 Oct 11:45pm
|
£50.00 | |
Full price
From 5 May
Available between Mon 5 Oct 12am and Thu 29 Oct 11:45pm
|
£60.00 |
Old Hall Community
Rectory Hill
East Bergholt
Colchester
CO7 6TG
