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YOGA NIDRA SOUND at The William Loveless Hall

Friday, 22 March '24   7:15pm – 8:45pm GMT
William Loveless Hall, High Street, Wivenhoe, Colchester, CO7 9AB
YOGA NIDRA SOUND at The William Loveless Hall

Details

Yoga nidra and sound

The session will include simple standing yoga warm ups to ease body and mind. Then yoga nidra guided deep relaxation and sound bath - lying down or seated - whatever is most comfortable.

Yoga nidra takes the mind and nervous system into a state of deep rest. This restorative practice is great for relieving stress, anxiety and catching up on some zzzz's through active yogic sleep!

A sliding scale of fees to make the session accessible to all from £7.00 - £10.00
Advanced booking recommended

Instructions

Bring a mat, cushions, blankets and water bottle

Tickets

Cost

£7.00

Sliding scale of £7 - £10 to accommodate varying budgets. Pay what works for you anywhere on the scale.
£7.00

£8.00

Sliding scale of £7 - £10 to accommodate varying budgets. Pay what works for you anywhere on the scale.
£8.00

£9.00

Sliding scale of £7 - £10 to accommodate varying budgets. Pay what works for you anywhere on the scale.
£9.00

£10.00

Sliding scale of £7 - £10 to accommodate varying budgets. Pay what works for you anywhere on the scale.
£10.00

Location

William Loveless Hall
High Street
Wivenhoe
Colchester
CO7 9AB