Autumn reflection... having just past Halloween / Samhain the days are growing shorter as winter approaches. Like the trees we can take this time to shed, go within and reflect on the year that's been. Enjoy a pause before the hubub of the festive season and contemplate the new year beyond...
The day is in two parts, come for just the morning and lunch OR lunch and the afternoon OR stay all day.
MORNING: 10.00 - 2.30
Extended yoga session exploring the chakras (energy centres along the spine)
Yoga nidra with sound bath
Shared lunch
LUNCH: 1.00 - 2.30
AFTERNOON: 1.00 - 5.30
Arrive for shared lunch
Learn, listen to and sing the Gayatri mantra, followed by a meditation walk
Uplifting kirtan heartsong to close the day
Refreshments provided, bring vegetarian food to share for lunch
FULL DAY
Early bird £55 until 29 Oct
Full price £65 from 30 Oct
HALF DAY - select MORNING or AFTERNOON
Early bird £29 until 29 oct
Full price £33 from 30 Oct
Contact Sarah McCaskey 07956 664702
Venue Old Hall Community Rectory Hill East Bergholt CO7 6TG
| Cost | ||
|---|---|---|
Early bird FULL DAY
Available until Sun 29 Oct 11:45pm
Until 29 October
|
£55.00 | |
Full price FULL DAY
From 30 October
|
£65.00 | |
Early bird MORNING ONLY
Available until Sun 29 Oct 11:45pm
Until 29 October
|
£29.00 | |
Full price MORNING ONLY
From 30 October
|
£34.00 | |
Early bird AFTERNOON ONLY
Available until Sun 29 Oct 11:45pm
Until 29 October
|
£29.00 | |
Full price AFTERNOON ONLY
From 30 October
|
£34.00 |
Old Hall Community
Rectory Hill
East Bergholt
Colchester
CO7 6TG