Based on hatha yoga blended with Sarah's experience of training in other movement forms, including various styles of dance and somatic practice. The classes are suitable for beginners and more advanced practitioners. The sessions inlcude mat work both lying and sitting, standing practices, movement, breath, relaxation and meditation.
All participants need to be able to sit on the floor comfortably (with blocks / cushions if required) to take part in this class.
Advance online booking for the block (7 weeks) £66.50 (£9.50pw)
£56.00 concessions (£8.00pw)
Advance online booking for single classes (£11.00pw / £9.00pw concessions)
Door will open at 5.50pm for a 6.00pm start
Please bring your own mat, block, blanket, cushion, water and anything else you need.
Wear warm layers.
There are no official covid protocols at present but please be mindful of hands face space protocol, wash / sanitise your hands, wear a mask if you wish, remain in the area of your mat to give others plenty of space.
Please do not attend if you have any symptoms and let Sarah know if you test positive in the days after a class.
Relax and enjoy the yoga!!!
| Cost | ||
|---|---|---|
ONE CLASS : FULL PRICE : 6.00pm
Available until Tue 22 Oct 5:45pm
£11.00 single class booking
|
£11.00 | |
BLOCK BOOK : FULL PRICE : 10 Sep - 22 Oct 2024
Course ticket - for all 7 dates.
£66.50 for 7 classes (£9.50pw)
|
£66.50 | |
ONE CLASS : CONCESSION : 6.00pm
Available until Tue 22 Oct 5:45pm
£9.00 single class advance booking for students, U18s and other valid concessions
|
£9.00 | |
BLOCK BOOK : CONCESSION : 10 Sep - 22 Oct 2024
Course ticket - for all 7 dates.
CONCESSION £56.00 for seven classes (£8.00pw) students, U18s and other valid concessions
|
£56.00 |
Wivenhoe Methodist Church
22 The Avenue
Wivenhoe
Colchester
CO7 9AH
Amenities