Zagyoga Studio Classes

When online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first.
Similarly, if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain.
I am providing this programme/sequence for use by yoga students. They are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. In following this programme/sequence, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.