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Zagyoga Studio Classes

When online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first.
Similarly, if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain.
I am providing this programme/sequence for use by yoga students. They are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. In following this programme/sequence, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.

From 30 Jan 2023
January, 2023
30 Mon 10am GMT STUDIO Monday General class with Emma
10am GMT ZOOM Monday General class with Emma
6pm GMT STUDIO Monday General class with Monica
6pm GMT ZOOM Monday General class with Monica
31 Tue 10am GMT STUDIO Tuesday General class with Monica
10am GMT ZOOM Tuesday General class with Monica
6pm GMT STUDIO Tuesday General class with Monica
6pm GMT ZOOM Tuesday General class with Monica
7:30pm GMT STUDIO Beginners Dynamic class with Monica
February
1 Wed 6:15pm GMT STUDIO Wednesday Intermediate class with Monica
Times shown in timezone: London