Welcome to ZenZone Yoga

Welcome to ZenZone Yoga, offering yoga classes, therapeutic one to ones, workshops and retreats across Bournemouth, Wimborne, The New Forest, Dorset and the UK.

An increasingly popular practice for cultivating overall health and well-being, yoga is so much more than just a feel good workout. It is a practical and adaptable system of exercise, breathing, and relaxation, helping practitioners to release tension, feel more at ease, and deal with the demands of life better.

Whilst there are many varying styles of yoga, Senior Yoga Medicine Teacher Cheryl Ellis is fortunate enough to have trained to an advanced level as a Yoga Medicine Registered Therapeutic Specialist in addition to her trainings in Zen Yoga, Meditation and Restorative/Yin Yoga. Cheryl incorporates her extensive knowledge base and therapeutic applications into her weekly classes, workshops and private one to ones.

Whether you are looking to join a group class or work privately on an individual basis, yoga can help you to build strength, increase flexibility and create a sense of calm. Group classes are suitable and accessible for all levels and focus on physical alignment, awareness or mindfulness, breath work, and myofascial release techniques. Private One to one's take place in a home studio and are individualised and tailored to meet your needs or condition, with personalised and ongoing support. For those looking to retreat and immerse themselves in a day or weekend workshop, these are a wonderful way to work more deeply using yin and restorative, nurturing practices to help you unwind the tissues of the body.

Beginning yoga is easy! Whatever your age and physical condition you can start a yoga practice and feel better inside and out after just one class.