Private 1 to 1 yoga
Private yoga sessions are scheduled for approximately 60 minute each, at a frequency of your choice. Sessions might include:
- Mindful movement
- Breathing practices
- Mindfulness & meditation
- Yoga Nidra (deep relaxation)
- Yoga philosophy/wisdom
Yoga was traditionally taught by one teacher directly to one student. The ancient yoga teachers understood the importance of individualising each yoga experience to meet the needs of the individual student. Today's group classes are great and help create a strong sense of community and affordable yoga, however in a group class teachers may not be able to deliver the individualised attention and guidance that we all need at one time or another.
A private session allows for a more intimate view into YOUR practice. You can start a new practice, deepen your current practice or spend some time working with an injury, health issue, specific goal or concern. The sessions are tailored specifically to meet your individual needs, whatever they may be, and support you one to one. Taking a one off, or a series of private yoga sessions, is an investment for your personal growth and health.
Private yoga lessons are ideal if you:
- would like a bespoke plan to improve your health and wellbeing
- are a beginner who wants to learn the basics before joining a group class.
- are someone who is recovering from an illness or has a health condition
- would like to explore yoga at your pace.
- are not comfortable in group settings
- are very busy, find it hard to fit in a regular class and want to practise yoga at a time to suit you.
- would like to take your practice to a deeper level and incorporate yoga philosophy and psychology.
- would like to treat yourself or someone else to a gift of yoga.