Susananda Yoga - Slow, mindful Hatha Flow and Yin yoga classes and workshops

My yoga style incorporates slow, mindful, holistic Hatha and yin yoga asanas, mindful movement, breathing techniques, relaxation, visualisation, meditation and energy work.

I welcome students of all shapes and sizes, as well as with varying levels of physical fitness. Recognising the importance of looking at each unique body. No two human bodies are exactly alike, hence yoga cannot be taught in a uniform way.

I'll lead you into a yoga practice that is empowering - helps you to help yourself, by understanding how your body moves and what affects that movement. Focus will be on stability before flexibility. In particular, supporting anyone struggling with fatigue, anxiety, depression, chronic pain, body image, weight management and many other chronic health challenges to:
reduce pain - sleep better - gain greater ease of movement - increase flexibility and strength - calm the nervous system - develop a better relationship with their body - and more.

From 20 Oct 2021
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October, 2021
25 Mon 10am BST Yin Yoga at Upper Langwith Community Hall
6pm BST Slow, Mindful Hatha Flow Yoga at Ashfield Play Forum
November
1 Mon 10am GMT Slow, Mindful Hatha Flow Yoga at Upper Langwith Community Hall
6pm GMT Yin Yoga at Ashfield Play Forum
8 Mon 10am GMT Yin Yoga at Upper Langwith Community Hall
6pm GMT Slow, Mindful Hatha Flow Yoga at Ashfield Play Forum
13 Sat 11am GMT Harnessing and Directing Energy - 2.3.4.
15 Mon 10am GMT Slow, Mindful Hatha Flow Yoga at Upper Langwith Community Hall
6pm GMT Yin Yoga at Ashfield Play Forum
22 Mon 10am GMT Yin Yoga at Upper Langwith Community Hall
6pm GMT Slow, Mindful Hatha Flow Yoga at Ashfield Play Forum
29 Mon 10am GMT Slow, Mindful Hatha Flow Yoga at Upper Langwith Community Hall
6pm GMT Yin Yoga at Ashfield Play Forum
December
6 Mon 10am GMT Yin Yoga at Upper Langwith Community Hall
6pm GMT Slow, Mindful Hatha Flow Yoga at Ashfield Play Forum
11 Sat 11am GMT The power of the breath yoga workshop
13 Mon 10am GMT Slow, Mindful Hatha Flow Yoga at Upper Langwith Community Hall
6pm GMT Yin Yoga at Ashfield Play Forum
20 Mon 10am GMT Yin Yoga at Upper Langwith Community Hall
6pm GMT Slow, Mindful Hatha Flow Yoga at Ashfield Play Forum
Times shown in timezone: London