Susananda Yoga - Slow, mindful Hatha Flow and Yin yoga classes and workshops

My yoga style incorporates slow, mindful, holistic Hatha and yin yoga asanas, mindful movement, breathing techniques, relaxation, visualisation, meditation and energy work.

I welcome students of all shapes and sizes, as well as with varying levels of physical fitness. Recognising the importance of looking at each unique body. No two human bodies are exactly alike, hence yoga cannot be taught in a uniform way.

I'll lead you into a yoga practice that is empowering - helps you to help yourself, by understanding how your body moves and what affects that movement. Focus will be on stability before flexibility. In particular, supporting anyone struggling with fatigue, anxiety, depression, chronic pain, body image, weight management and many other chronic health challenges to:
reduce pain - sleep better - gain greater ease of movement - increase flexibility and strength - calm the nervous system - develop a better relationship with their body - and more.

Da 5 ago 2021
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agosto, 2021
9 lun 10:00 BST Slow, Mindful Hatha Flow Yoga at Upper Langwith Community Hall
18:00 BST Yin Yoga at Ashfield Play Forum
16 lun 10:00 BST Yin Yoga at Upper Langwith Community Hall
18:00 BST Slow, Mindful Hatha Flow Yoga at Ashfield Play Forum
23 lun 10:00 BST Slow, Mindful Hatha Flow Yoga at Upper Langwith Community Hall
18:00 BST Yin Yoga at Ashfield Play Forum
settembre
6 lun 10:00 BST Slow, Mindful Hatha Flow Yoga at Upper Langwith Community Hall
18:00 BST Yin Yoga at Ashfield Play Forum
13 lun 10:00 BST Yin Yoga at Upper Langwith Community Hall
18:00 BST Slow, Mindful Hatha Flow Yoga at Ashfield Play Forum
20 lun 10:00 BST Slow, Mindful Hatha Flow Yoga at Upper Langwith Community Hall
18:00 BST Yin Yoga at Ashfield Play Forum
27 lun 10:00 BST Yin Yoga at Upper Langwith Community Hall
18:00 BST Slow, Mindful Hatha Flow Yoga at Ashfield Play Forum
ottobre
4 lun 10:00 BST Slow, Mindful Hatha Flow Yoga at Upper Langwith Community Hall
18:00 BST Yin Yoga at Ashfield Play Forum
11 lun 10:00 BST Yin Yoga at Upper Langwith Community Hall
18:00 BST Slow, Mindful Hatha Flow Yoga at Ashfield Play Forum
18 lun 10:00 BST Slow, Mindful Hatha Flow Yoga at Upper Langwith Community Hall
18:00 BST Yin Yoga at Ashfield Play Forum
Orari indicati nel fuso orario: London