The perfect wind down from your weekend....
Targets our connective tissues (ligaments, tendons and fascia) rather than our big movement muscles. In Yin yoga we hold fewer poses for longer periods of time aiding in increased mobility, lowering stress levels, calm and balance for the mind.
Guided meditation that takes you to a realm between dreaming & sleeping, a wonderfully nourishing practice for body and mind.
Wear whatever you feel comfortable to move in & extra socks/layers.
Please bring with you a Yoga mat & blanket...you may also like to use Yoga blocks, a strap and a pillow/cushion.
Yin & Yoga Nidra 10th April
Coach House Studios, Crown Yard, Wirksworth