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Yoga with Anita - Book your Classes Here

Yoga is learning to come back to yourself, finding your own limits, expanding your boundaries and then being able to truly relax into who you are. The word yoga comes from the sanskrit word 'Yuj' which is often translated 'to unite', 'to join' or 'to connect'. All of these associations imply reintegration and re-balancing or bringing oneself to a harmonious state. As we move with breath we not only stretch, but strengthen our whole body, find ourselves, become present as we calm the mind and come back to equilibrium.

Classical Yoga Therapeutic Chair Yoga Restorative Yoga
From 13 Feb 2025
March, 2025
14 Fri Course: 5 dates Fully booked
May
2 Fri Course: 4 dates
June
13 Fri Course: 5 dates
 
Times shown in timezone: London