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Ashtanga Yoga York

Ashtanga is often considered a very dynamic form of yoga, progressive with much emphasis on the starting position, the attitude for entering into, staying in, and for coming out of asana, according to the rhythm synchronized with the breath.
Each new student to Ashtanga will begin with the primary series and will progress steadily, thereby memorizing the sequence with its unfolding variations of postures and gaining confidence in their application. The repetition and familiarity of the postures provide a daily frame of reference from which to observe your state of mind and your ‘felt sense of your body moving.

From 13 Apr 2024
April, 2024
15 Mon 6am BST
7:30am BST
6:15pm BST
16 Tue 6am BST
6pm BST
17 Wed 6am BST
7:30am BST
18 Thu 6am BST
6pm BST
19 Fri 6am BST
20 Sat 9am BST
22 Mon 6am BST
7:30am BST
6:15pm BST
23 Tue 6am BST
6pm BST
25 Thu 6am BST
6pm BST
26 Fri 6am BST
27 Sat 8:45am BST
Times shown in timezone: London