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Ashtanga Yoga York

Ashtanga is often considered a very dynamic form of yoga, progressive with much emphasis on the starting position, the attitude for entering into, staying in, and for coming out of asana, according to the rhythm synchronized with the breath.
Each new student to Ashtanga will begin with the primary series and will progress steadily, thereby memorizing the sequence with its unfolding variations of postures and gaining confidence in their application. The repetition and familiarity of the postures provide a daily frame of reference from which to observe your state of mind and your ‘felt sense of your body moving.

From 29 Jun 2022
June, 2022
29 Wed 6am BST Ashtanga Mysore Practice
6pm BST Ashtanga Vinyasa Foundations
July
1 Fri 6am BST Ashtanga Mysore Practice
3 Sun 9:30am BST Ashtanga Mysore Practice
4 Mon 6am BST Ashtanga Mysore Practice
7:30am BST Ashtanga Mysore Practice
5 Tue 9:30am BST Ashtanga Mysore Practice
6 Wed 6am BST Ashtanga Mysore Practice
7:30am BST Ashtanga Mysore Practice
6pm BST Ashtanga Vinyasa Foundations
8 Fri 6am BST Ashtanga Mysore Practice
11 Mon 6am BST Ashtanga Mysore Practice
7:30am BST Ashtanga Mysore Practice
12 Tue 9:30am BST Ashtanga Mysore Practice
13 Wed 6am BST Ashtanga Mysore Practice
7:30am BST Ashtanga Mysore Practice
6pm BST Ashtanga Vinyasa Foundations
15 Fri 6am BST Ashtanga Mysore Practice
17 Sun 9:30am BST Ashtanga Mysore Practice
18 Mon 6am BST Ashtanga Mysore Practice
Times shown in timezone: London