Barwon Heads Yoga: Term Four Studio Practice
Barwon Heads Yoga and Pilates classes are offered as an invitation for you to explore Life as it presents itself within each moment.
Each practice works to weave the many influences of my own 30 years on the mat. Including the traditional teachings of Tantric Yoga philosophy, Chinese Medicine Meridian Theory and an evidence based physiotherapy model of care. What I hope is that you can be curious as to where movement flows freely and where movement feels stuck. Each practice offers space for gentle enquiry. One where you can soften around your rigidity and claim the power within your vulnerabilities.
My classes are open to all ages and abilities, with U/18 free both in studio and outdoors.
Physiotherapy consultations are also offered by appointment only on Tuesdays, Wednesdays and alternate Friday afternoons.
All physiotherapy / integrative acupuncture treatment options include the use of moxa and cupping in combination with meridian theory acupuncture, dry needling, deep tissue massage, gua sha and exercise rehabilitation. All consultations are health care rebateable (please check with your provider)
Initial physiotherapy consult up to 75 mins - $115
Subsequent physiotherapy consult 60 mins - $105
Care plan (EPC) physiotherapy consult 60 mins - $100
U/18 physiotherapy consult 60 mins - $100
Come practice with me to deepen your awareness of the relationship between your body, your heart and your mind.
Let yourself be your Self again.
Studio Timetable:
Term three starts Monday 7th October.
Monday 6am: hatha flow
Tuesday 9:15am: clinical mat pilates
Tuesday 6pm: physio-yoga: strength through yoga practice
Wednesday : 9am clinical mat pilates
Thursday 7pm: yin yoga
Friday 6am: physio-yoga: strength through yoga practice
Friday 9:00am: vinyasa
Casual class pass - $25
Four class pass - $80
Ten class pass - $190
All physiotherapy-led classes are health care rebatable.
- Classes are limited to 12
- All equipment is available for use if you feel comfortable to do so. If not, BYO gear.
If you need a hand with anything at all, please reach out.
Always with love, Rxx