Believe & Achieve Wellbeing & Fitness

All future boogie bounce bookings will be subject to strict 48 hour cancellation procedures, I will unfortunately be unable to transfer anyone after this time , until the cut off point you can move your class to another time ,this must be done via the booking site and not by messaging me personally.
Please do not take this personally, please just bear in mind the numbers that I can now run with with still the same overheads !
With added costs of covid cleaning agents /hand gels !!

Things will look a bit different. Please read your post booking information.
Covid 19
We will be implementing track and trace inline with the government guidelines, all your information is already on our system, if you or someone you live with tests positive you must inform us ,so we can run a track and trace process, this would mean that everyone that has been in contact with the infected person must self isolate for 14 days inline with government guidelines. Please do not attend class if you or anyone in your household are feeling unwell, or are presenting with any of the covid 19 symptoms including a high temperature, sore throat and new persistent cough . Please refer yourself for covid 19 testing , please do not attend classes until you have tested negative. By clicking all the boxes at booking you are
to follow all the covid 19 guideline

BOOGIE BOUNCE CLASSES

CHECK OUT OUR RANGE OF PRIVATE LABEL FITNESS CLOTHES AT believeandachieveactivewear.co.uk
Boogie bounce classes are low impact on joints. Burn up to 800 calories per class. Hitt style work out on mini trampolines with safety handles.
PLEASE ENSURE THAT YOU RECEIVE A CONFIRMATION E MAIL AFTER YOUR BOOKING WITHOUT THIS YOUR BOOKING IS NOT COMPLETE AND IS THEREFORE NOT RESERVED OR PAID FOR MANY THANKS .
Please scroll down to your chosen class . Please book ahead to avoid disappointment many thanks. BOOGIE BOUNCE IS NOT SUITABLE IF YOU ARE PREGNANT UNLESS YOU HAVE ALREADY BEEN BOUNCING PRIOR TO BECOMING PREGNANT . PLEASE SPEAK TO YOUR INSTRUCTOR .

TRAMPOLINE SOCKS MUST BE WORN YOU CANNOT BOUNCE WITHOUT .ANY GRIPPY BOTTOM SOCKS ARE FINE . BAREFOOT ,NORMAL SOCKS AND SHOES OF ANY KIND ARE NOT PERMITTED.
LATE ENTRIES WILL NOT BE ALLOWED NEW BOUNCERS MUST ARRIVE EARLY TO GO THROUGH SAFETY PROCEDURES LATE ENTRIES WILL NOT BE ALLOWED IF YOU HAVE NOT BOUNCED BEFORE ACCROSS MY CLASSES IT IS NOT FAIR TO THE REST IF THE CLASS TO DISRUPT ONCE STARTED .PLEASE ENSURE YOU CHECK THE DATE TIME AND LOCATION OF YOUR BOOKING IT IS YOUR RESPONSIBILITY TO CHECK THAT YOUR CONFIRMATION CAREFULLY TO CHECK YOU HAVE BOOKED THE CLASS THAT YOU WISH TO ATTEND. MISTAKES ARE NON TRANSFERABLE.

WALKFORD UNITED REFORMED CHURCH
CHRISTCHURCH ROAD WALKFORD

BOOGIE BOUNCE
HITT STYLE HIGH ENERGY CLASS SUITABLE FOR ALL AGES AND ABILITIES
STRENGTH SECTION
25 STONE WEIGHT LIMIT
AGE 10 PLUS

The Amethyst cave,new Milton

"Voyage of rediscovery "
Our holistic movement wellness workshops will help to reset your body & mind . Our 4 week Programme is designed to upgrade your life, improve your fitness & wellbeing . Mentally & physically.

We will take you on a voyage of rediscovery incorporating stretch, movement, mindfulness &meditation.

Our pilates based workshops will help you regain balance in your life by restoring your self belief and self confidence whilst improving your fitness &mental wellbeing.

You will embark on our 4 week workshops

Week 1 "Reignite "A gentle dance flow class with a holistic feel beautiful Japanese style music to relax your mind and soul, time just for you to recharge.

Week 2" Rebalance ", This holistic workshop will work on your core strength and balance teqniques incorporating a mini ball & resistance bands set to beautiful holistic music

Week 3 - "Revive" This mindfulness pilates flow class set to blissful rain sounds ,will help reevaluate your mindset whilst stretching and strengthening all of your main muscle groups.

Week 4 "Restore " relax,stretch and visualisation
This workshop Is designed to enlighten you , make you feel at one , mind body and soul, with positive affirmations set to chilled tibetian melodies.

Calling all Ladies , Mums, New mums , housewives, career women , menapause, perimenapause , Grandma's!

As women we always put every one else's needs before our own , be it looking after the kids , doing the 1000 things needed to keep the house running , taking the dog to the vets to name a few , before even to start to think about going to work ourselves!

With the way things the way they are at the moment, as women we feel the strain even more trying to keep every one else sane but as a result we can lose our Identity ourselves and every day life can become overwhelming, if you are feeling a bit lost ,anxious , unhappy , need a boost of confidence, stressed ,need new direction or fancy trying something a bit different then this is for you !
This time choose yourself!

We decided to put together this series of workshops to help women rediscover themselves!

The 4 week course will run initially at The Ameythst Cave in New Milton on Monday mornings at 930/1030 am with a view to adding more times and venues.

These workshops are suitable for all ages and abilities, from beginners to advanced.

All workshops will be set in a magical fairy light setting,
All equipment will be provided.
There will be limited spaces available to keep it exclusive!

Your course fee will include your 4 workshops, a fabric resistance band to keep , a personalised postural analysis, a pair of pilates socks & £10 gift voucher for Believe &Achieve Activewear !

Book now !

From 17 Jan 2022
 
January, 2022
18 Tue 6pm GMT BOOGIE BOUNCE WALKFORD
Course: 9 dates boogie bounce walkford course
25 Tue 6pm GMT BOOGIE BOUNCE WALKFORD
February
1 Tue 6pm GMT BOOGIE BOUNCE WALKFORD
8 Tue 6pm GMT BOOGIE BOUNCE WALKFORD
15 Tue 6pm GMT BOOGIE BOUNCE WALKFORD
22 Tue 6pm GMT BOOGIE BOUNCE WALKFORD
March
1 Tue 6pm GMT BOOGIE BOUNCE WALKFORD
8 Tue 6pm GMT BOOGIE BOUNCE WALKFORD
15 Tue 6pm GMT BOOGIE BOUNCE WALKFORD
Times shown in timezone: London