Believe & Achieve Wellbeing & Fitness
We are delighted to have found a new venue and can start to rebuild our classes !
If you have not met me before my name is Mel and i will be instructing all the classes personally .
we hope to gradually build up classes to offer the huge variety that we did pre pandemic ,
personal training sessions are also available , please message to discuss the availability.
Boogie bounce classes are low impact on joints. Burn up to 800 calories per class. Hitt style work out on mini trampolines with safety handles. Party Atmosphere, Disco lights.AGE 10 PLUS ACCOMPANIED BY ADULT.
PLEASE ENSURE THAT YOU RECEIVE A CONFIRMATION E MAIL AFTER YOUR BOOKING WITHOUT THIS YOUR BOOKING IS NOT COMPLETE AND IS THEREFORE NOT RESERVED OR PAID FOR MANY THANKS .
Please scroll down to your chosen class . Please book ahead to avoid disappointment many thanks. BOOGIE BOUNCE IS NOT SUITABLE IF YOU ARE PREGNANT UNLESS YOU HAVE ALREADY BEEN BOUNCING PRIOR TO BECOMING PREGNANT . PLEASE SPEAK TO YOUR INSTRUCTOR .
TRAMPOLINE SOCKS MUST BE WORN YOU CANNOT BOUNCE WITHOUT .ANY GRIPPY BOTTOM SOCKS ARE FINE . BAREFOOT ,NORMAL SOCKS AND SHOES OF ANY KIND ARE NOT PERMITTED.
Our holistic movement wellness workshops will help to reset your body & mind . Our Programme is designed to upgrade your life, improve your fitness & wellbeing . Mentally & physically.
We will take you on a voyage of rediscovery incorporating stretch, movement, mindfulness &meditation.
Our pilates based workshops will help you regain balance in your life by restoring your self belief and self confidence whilst improving your fitness &mental wellbeing "Reignite "A gentle dance flow class with a holistic feel beautiful Japanese style music to relax your mind and soul, time just for you to recharge.
" Rebalance ", This holistic workshop will work on your core strength and balance techniques incorporating a mini ball & resistance bands set to beautiful holistic mus - "Revive" This mindfulness pilates flow class set to blissful rain sounds ,will help reevaluate your mindset whilst stretching and strengthening all of your main muscle groups.
"Restore " relax,stretch and visualisation
This workshop Is designed to enlighten you , make you feel at one , mind body and soul, with positive affirmations set to chilled Tibetan melodies.
Calling all Ladies , Mums, New mums , housewives, career women , menopause, perimenopause , Grandma's!
As women we always put every one else's needs before our own , be it looking after the kids , doing the 1000 things needed to keep the house running , taking the dog to the vets to name a few , before even to start to think about going to work ourselves!
With the way things the way they are at the moment, as women we feel the strain even more trying to keep every one else sane but as a result we can lose our Identity ourselves and every day life can become overwhelming, if you are feeling a bit lost ,anxious , unhappy , need a boost of confidence, stressed ,need new direction or fancy trying something a bit different then this is for you !
This time choose yourself!
We decided to put together this series of workshops to help women rediscover themselves!
These workshops are suitable for all ages and abilities, from beginners to advanced.
All workshops will be set in a magical fairy light setting,
All equipment will be provided.
There will be limited spaces available to keep it exclusive!
Book now !
Boogie Bounce Kidz
Boogie bounce kidz is a 45 min class aimed at children ages 6 plus
, fun dance moves and easier to follow choreography and games aimed at keeping children engaged.
why not join your child and keep fit together whist having fun ?
Boogie Bounce- Basic moves
Boogie bounce stripped right back to basic moves such as stomp, paddle and frog
low impact 30 min class no high impact moves or strength work , great for learning the moves or for those that prefer more basic moves.
join us for this high energy past paced 30 min bounce . no floor work !
All classes will take place at Fantastic Fitness situated within the Fantastic Things Emporium in saxon square in christchurch !!
Love activewear? check out our range at www.believeandachieveactivewear.co.uk
visit our boutique style shop situated within The Fantastic Things Emporium in Christchurch Dorset
if classes are unviable due to overheads your booking will be transferred to another day .
We operate a 48 hour transfer policy, bookings are transferable up to 48 hours prior to the class start time , via your booking reference.
Bookings are non transferable after this time for any reason , We are a small business operating with high overheads costs , thank you for your understanding. All bookings are non refundable. Please ensure you are fit to exercise and cleared for exercise from your gp , if you are unsure please check with your gp ! By checking the fit to exercise box you are declaring you are fit to exercise . we do not accept any liability for any injury or accidents caused whilst at class, all equipment is checked prior to each class for your safety. please be aware Boogie bounce classes are in a disco light atmosphere in the dark therefore please check you do not have light sensitivity.