Be You Fitness Classes with Andrea

Up to date timetable/class schedule listed below.

💫No refunds, I offer transfers on bookings when 48 hours notice given for single class passes only - please read T&C's for Monthly Passes💫

❤️🌈Clubbercise (MONDAY'S) & 🌈👊🏻Clubbercise Combat + Tone (THURSDAY'S)
My happy hour, taught in a darken room to banging 90’s club classics, forget all your troubles and switch off and reminisce to your clubbing days. Fun and energetic easy-to-follow dance fitness routines using rave glow sticks to classic 90's club anthems to the latest chart hits. Taught in a darkened room with disco lights and glow sticks. This class is for everyone as it has low and high impact levels so you can choose what suits your own fitness level anytime.
Clubbercise Combat+Tone is for people who prefer less dance-based workouts and more punching, kicking, jumping, squatting and lunging! Rest assured its still FUN FEEL GOOD FITNESS
*Flashing lights are used in this class so it is not appropriate for those who have photosensitive epilepsy

Glowsticks are a must - Clubbercise isn't Clubbercise without our Trademark Reusable Glowsticks
45 min Class

💛🏋🏼‍♀️Ladies Strength
From Jan 2024 this class will be 60 mins instead of 45.
No more than 6 participants per group, we focus on strength training (TECHNIQUE) - Upper/Lower/Total Body anything from RDL's. Thrusters, Hanging, KettleBells, Dumbells etc - message for further details.

💚Daytime Strength & Conditioning Class
Small Group Training - Blended workout - group workout, stations etc - expect A Full body workout - Punch Bag, Barbell, Dumbbell's, Powerbag, Kettle Bells, Slam Balls just to name a few - not just body weight exercises and yes it will still be fun - TURN IT UP TUESDAY'S . YOU GO AT YOUR PACE, YOUR LEVEL, YOU DO YOU :-)

💜⏱️Circuits with Andrea
30 mins circuits - Circuits working as a Team. Cardio/Stregth and Body Weight Exercises.
Stations can include body weight exercises, punch bag, treadmill, rower, bike, battlerope, slam ball, dice, ladder, body conditioning.

You go at your level, 30 mins of fun followed by cooldown/stretch and your leave ready to kick start your weekend.

ONLINE CLASSES - LIFT LEAN LIVE - Streamed online to a closed Facebook Group
🧡 What Is Lift Lean™ is a strength training programme created by Rachel Holmes. It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. Lift Lean™ emphasises time-efficient training that fits into a busy schedule while promoting long-term wellness and strength.

💪🏻 Personal Training from my private home gym in Great Baddow. 1-2-1 or Workout with a Friend - A Full Body Workout personalised to you or you and your friend. Block bookings also Available. Get in touch for more details.

Keep up to date on all classes via our Facebook Page and WhatsApps Group for those not on FB

Find us on:
Instagram: https://www.instagram.com/beyoufitnessclasses
Facebook: https://www.facebook.com/Beyoufitnessclasses
Facebook Group : https://www.facebook.com/groups/1456264381089327
WhatsApp Group for those not on FB https://chat.whatsapp.com/C2WvVxSkhbX18d1dgXPRIL
I LOOK FORWARD TO MEETING YOU IN A CLASS SOON

ALL CLASSES ARE FUN FEEL GOOD FITNESS CLASSES, PLEASE FEEL FREE TO CONTACT ME IF YOU REQUIRE ANY INFORMATION.

Mob: 07810032945
Email: funfeelgoodfitness@gmail.com

ANDREA