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Be You Fitness Classes with Andrea

Up to date timetable/class schedule listed below.

💫No refunds, I offer transfers on bookings when 48 hours notice given for single class passes only - please read T&C's for Monthly Passes💫

❤️🌈Clubbercise
My happy hour, taught in a darken room to banging 90’s club classics, forget all your troubles and switch off and reminisce to your clubbing days. Fun and energetic easy-to-follow dance fitness routines using rave glow sticks to classic 90's club anthems to the latest chart hits. Taught in a darkened room with disco lights and glow sticks. This class is for everyone as it has low and high impact levels so you can choose what suits your own fitness level anytime.
*Flashing lights are used in this class so it is not appropriate for those who have photosensitive epilepsy

Glowsticks are a must - Clubbercise isn't Clubbercise without our Trademark Reusable Glowsticks
45 min Class

🧡🍑 LIIT WITH ANDREA
Liit is a Low Impact class tailored to those who want to re start their fitness regime or just prefer a lower paced class. A great way to move more and Feel Better. Maybe you've heard of HIlT before, well LIIT is the opposite
Safe place to engage, workout, build self-esteem, make friendships.
This class is aimed primarily at women, maybe your peri or post menopause.
Class numbers are capped so if it is your first face to face classes since the pandemic you will feel safe and at ease knowing that there is plenty of room.
"All I ask is you be yourself as I'II certainly just be me"
LIIT was inspired by me from Rachel Holmes (Fitness Presenter and Business Coach)
Class is approximately 40 mins

💛🏋🏼‍♀️Ladies Strength
This class is a follow on from our original bootcamp.

From Jan 2024 this class will be 60 mins instead of 45.
No more than 6 participants per group, we focus on strength training- anything from RDL's. Hanging, KettleBells, Dumbells - message for further details.

💜⏱️Circuits with Andrea
30 mins circuits - every week is different, ranging from 8/10 stations.
Stations can include body weight exercises, punch bag, treadmill, rower, bike, battlerope, slam ball, dice, ladder, body conditioning.

You go at your level, 30 mins of fun followed by cooldown/stretch and your leave ready to kick start your weekend.

💚💪🏻Ladies Bootcamp (Resumes in the Spring)
Ladies Bootcamp for beginners, outside unless its chucking it down with rain or snow lol then we go on zoom for a Hiit workout. Class is suitable for all levels, you choose your hard. If you have small handweights then bring them along for group workout section.
40/45 min class
Keep up to date on all classes via our Facebook Page and WhatsApps Group for those not on FB

Find us on:
Instagram: https://www.instagram.com/beyoufitnessclasses
Facebook: https://www.facebook.com/Beyoufitnessclasses
Facebook Group : https://www.facebook.com/groups/1456264381089327
WhatsApp Group for those not on FB https://chat.whatsapp.com/C2WvVxSkhbX18d1dgXPRIL
I LOOK FORWARD TO MEETING YOU IN A CLASS SOON

ALL CLASSES ARE FUN FEEL GOOD FITNESS CLASSES, PLEASE FEEL FREE TO CONTACT ME IF YOU REQUIRE ANY INFORMATION.

Mob: 07810032945
Email: funfeelgoodfitness@gmail.com

ANDREA

From 27 Feb 2024
February, 2024
28 Wed 5:15pm GMT
6:30pm GMT
29 Thu 7:30pm GMT
March
2 Sat 8:30am GMT
4 Mon 6:15pm GMT
7pm GMT
7:50pm GMT
5 Tue 10am GMT
6 Wed Course: 4 dates
Course: 4 dates
7 Thu 7:30pm GMT
9 Sat 8:30am GMT
11 Mon 6:15pm GMT
7pm GMT
7:50pm GMT
12 Tue 10am GMT
14 Thu 7:30pm GMT
15 Fri 7:30pm GMT
16 Sat 8:30am GMT
18 Mon 6:15pm GMT
Times shown in timezone: London