Be You Fitness Classes with Andrea

Up to date timetable/class schedule listed below.

💫No refunds, I offer transfers on bookings when 48 hours notice given for single class passes only - please read T&C's for Monthly Passes💫

❤️🌈Clubbercise (MONDAY'S) & 🌈👊🏻Clubbercise Combat + Tone (THURSDAY'S)
My happy hour, taught in a darken room to banging 90’s club classics, forget all your troubles and switch off and reminisce to your clubbing days. Fun and energetic easy-to-follow dance fitness routines using rave glow sticks to classic 90's club anthems to the latest chart hits. Taught in a darkened room with disco lights and glow sticks. This class is for everyone as it has low and high impact levels so you can choose what suits your own fitness level anytime.
Clubbercise Combat+Tone is for people who prefer less dance-based workouts and more punching, kicking, jumping, squatting and lunging! Rest assured its still FUN FEEL GOOD FITNESS
*Flashing lights are used in this class so it is not appropriate for those who have photosensitive epilepsy

Glowsticks are a must - Clubbercise isn't Clubbercise without our Trademark Reusable Glowsticks
45 min Class

💚Group PT Sessions - PLEASE MESSAGE BEFORE BOOKING
Small Group Training for no more than 4 Ladies - expect A Full body workout - available for 2, 3 or 4 people looking to train together. Not a sweaty Class - You will leave feeling Strong, Empowered and ready to take on the day. YOU GO AT YOUR PACE, YOUR LEVEL, YOU DO YOU :-)

💜⏱️Women's Strength Circuits with Andrea
45 mins circuits - Suitable for all Fitness Levels Focusing on Strength/Resistance/Endurance. GO at your LEVEL, Your PACE, working as a team and individually - You will leave feeling EMPOWERED/STRONG

💛🏋🏼‍♀️Wednesdays Ladies Strength
60 mins Full Body Workout Upper/Lower and finishing with the Core.
No more than 6 participants per group, we focus on strength training (TECHNIQUE) - Upper/Lower/Total Body anything from RDL's. Deadliftt, Thrusters, KettleBells, Dumbells etc - message for further details.

💪🏻 Personal Training from my private home gym in Great Baddow. 1-2-1 or Workout with a Friend - A Full Body Workout personalised to you or you and your friend. Block bookings also Available. Get in touch for more details.

Keep up to date on all classes via our Facebook Page and WhatsApps Group for those not on FB

Find us on:
Instagram: https://www.instagram.com/beyoufitnessclasses
Facebook: https://www.facebook.com/Beyoufitnessclasses
Facebook Group : https://www.facebook.com/groups/1456264381089327
WhatsApp Group for those not on FB https://chat.whatsapp.com/C2WvVxSkhbX18d1dgXPRIL
I LOOK FORWARD TO MEETING YOU IN A CLASS SOON

ALL CLASSES ARE FUN FEEL GOOD FITNESS CLASSES, PLEASE FEEL FREE TO CONTACT ME IF YOU REQUIRE ANY INFORMATION.

Mob: 07810032945
Email: funfeelgoodfitness@gmail.com

ANDREA