December, 2025
8
Mon
4pm GMT
💪 FOUNDRY Strength & Conditioning (Ages 18–23, Mixed) (8‑week programme)
6pm GMT
🏋️♂️Open Gym (18+, Mixed) 🏋️♀️ - The Mezz
9
Tue
2pm GMT
💪 FOUNDRY (Adults, Mixed) Community Class - Foundry Gym
7pm GMT
🏋️♂️🏋️♀️Coached Gym Session (18+, Mixed) - The Mezz
10
Wed
2pm GMT
💪FOUNDRY (Adults, Mixed) Community Class - Foundry Gym
5pm GMT
🏋️♀️ Girls Only Fitness Session (Ages 13–17) - The Mezz
6pm GMT
🏋️♂️ Boys Only Fitness Session (Ages 13–17) - The Mezz
7pm GMT
🏋️♀️Female Fitness Session (18+, Female Only, Female Coach) - The Mezz
11
Thu
2pm GMT
💪FOUNDRY (Adults, Mixed) Community Class - Foundry Gym
6pm GMT
🏋️♂️🏋️♀️Mixed Gym Session (Ages 13–17) – Steel Warriors - The Mezz
7pm GMT
🏋️♂️Open Gym (18+, Mixed) 🏋️♀️ - The Mezz
12
Fri
12pm GMT
🥊Boxercise (Adults, Mixed) – F4C - Boxing Gym
2pm GMT
💪 FOUNDRY (Adults, Mixed) Community Class - Foundry Gym
15
Mon
4pm GMT
💪 FOUNDRY Strength & Conditioning (Ages 18–23, Mixed) (8‑week programme)
6pm GMT
🏋️♂️Open Gym (18+, Mixed) 🏋️♀️ - The Mezz
16
Tue
2pm GMT
💪 FOUNDRY (Adults, Mixed) Community Class - Foundry Gym
7pm GMT
🏋️♂️🏋️♀️Coached Gym Session (18+, Mixed) - The Mezz
17
Wed
2pm GMT
💪FOUNDRY (Adults, Mixed) Community Class - Foundry Gym
5pm GMT
🏋️♀️ Girls Only Fitness Session (Ages 13–17) - The Mezz
6pm GMT
🏋️♂️ Boys Only Fitness Session (Ages 13–17) - The Mezz
