Lean,mean motivated fitness , fun fitness classes Bournemouth, Christchurch, ferndown and west moors

BOOGIE BOUNCE , BOOGIE BOUNCE REVOLUTION, BOOGIE BOUNCE STRENGTH AND TONE, ZUMBA DANCE FITNESS, PILATES BURLEX FITNESS, PARACISE , RELAX, STRETCH AND VISUALIZATION, LIFE COACHING, CARDIOBOX, ABS BLAST, FLOW AND GO !! CLASS DESCRIPTIONS BELOW !! WE ARE A TEAM OF PROFESSIONAL INSTRUCTORS OFFERING HIGH QUALITY FITNESS CLASSES ,
CHECK OUT OF RANGE OF PRIVATE LABEL FITNESS CLOTHES AT believeandachieveactivewear.co.uk
Boogie bounce classes are low impact on joints. Burn up to 800 calories per class. Hitt style work out on mini trampolines with safety handles.
PLEASE ENSURE THAT YOU RECEIVE A CONFIRMATION E MAIL AFTER YOUR BOOKING WITHOUT THIS YOUR BOOKING IS NOT COMPLETE AND IS THEREFORE NOT RESERVED OR PAID FOR MANY THANKS .
Please scroll down to your chosen class . Please book ahead to avoid disappointment many thanks. BOOGIE BOUNCE IS NOT SUITABLE IF YOU ARE PREGNANT UNLESS YOU HAVE ALREADY BEEN BOUNCING PRIOR TO BECOMING PREGNANT . PLEASE SPEAK TO YOUR INSTRUCTOR .
PLEASE NOTE FOR CLASSES TO OPERATE MINIMUM NUMBERS ARE REQUIRED IF NUMBERS FALL BELOW THIS WHICH VARIES FROM VENUE TO VENUE DUE TO OVERHEADS YOUR CLASS WILL BE TRANSFERRED TO ANOTHER CLASS .
BACK TO BACK CLASSES MAY BE MERGED IF NECESSARY TO COVER OVERHEADS .IE 630 AND 730 PM CLASSES MERGED INTO ONE CLASS THE BUSIER OF THE TWO CLASSES WILL RUN BOOKINGS ON THE QUIETER CLASS WILL BE TRANSFERRED OVER TO THE OTHER CLASS ON THE SAME DAY IF THIS IS INCONVENIENT YOU CAN TRANSFER TO ANOTHER AVAILABLE DATE MANY THANKS PLEASE NOTE BOOKINGS ARE NON REFUNDABLE AND TRANSFERABLE ONLINE UP 48 HOURS IN ADVANCE . All cancellations must be done via the booking site.
If I can refill your place after this time you will be offered a transfer . All bookings are non refundable
Please note you can only transfer your ticket to 4 weeks from initial purchase
TRAMPOLINE SOCKS MUST BE WORN YOU CANNOT BOUNCE WITHOUT .ANY GRIPPY BOTTOM SOCKS ARE FINE . BAREFOOT ,NORMAL SOCKS AND SHOES OF ANY KIND ARE NOT PERMITTED.
LATE ENTRIES WILL NOT BE ALLOWED NEW BOUNCERS MUST ARRIVE EARLY TO GO THROUGH SAFETY PROCEDURES LATE ENTRIES WILL NOT BE ALLOWED IF YOU HAVE NOT BOUNCED BEFORE ACCROSS MY CLASSES IT IS NOT FAIR TO THE REST IF THE CLASS TO DISRUPT ONCE STARTED .PLEASE ENSURE YOU CHECK THE DATE TIME AND LOCATION OF YOUR BOOKING IT IS YOUR RESPONSIBILITY TO CHECK THAT YOUR CONFIRMATION CAREFULLY TO CHECK YOU HAVE BOOKED THE CLASS THAT YOU WISH TO ATTEND. MISTAKES ARE NON TRANSFERABLE.

Walkford Christchurch bh23
Walkford United reformed church
144 ringwood road
Christchurch
Bh23 5rq
Situated in the church hall behind the church
Free car park and plenty of surrounding roads

Bournemouth bh1
The studio @the bayview court hotel
35 east overcliff drive
Bournemouth
Bh1 3ah
Entrance is in grove road
Please register your car in reception at the cottonwood hotel £2 if you wish to park in hotel car park you will receive a voucher for a drink at the bar in the cottonwood hotel. If you do not register your car you will receive a parking ticket.
Alternately please park in the many surrounding roads .

West moors ferndown bh22
St Mary's first school
240 station road
West moors
Ferndown
Bh22 ojf
Please use school main entrance classes in main school hall
Plenty parking on surrounding roads .

Ferndown youth centre
Mountbatten drive
Ferndown
Bh22 9fb
The youth centre is situated in the grounds of ferndown first school
Please follow the signs to the youth centre.
There is plenty of parking in the school grounds and outside the youth centre.

BOOGIE BOUNCE
HITT STYLE HIGH ENERGY CLASS SUITABLE FOR ALL AGES AND ABILITIES
STRENGTH SECTION
25 STONE WEIGHT LIMIT
AGE 10 PLUS

BOOGIE BOUNCE EXPRESS
30 MIN EXPRESS CLASS
NO STRENGTH WORK

BOOGIE BOUNCE REVOLUTION
CIRCUIT SYTLE CLASS INCORPRATING THE TRAMPOLINES
AGE 15 PLUS

BOOGIE BOUNCE STRENGTH AND TONE USES RESISTANCE BANDS SPECIFICALLY DESIGNED FOR THE TRAMPOLINES
A NEW PROGRAMME DESIGNED TO STRIP FAT AND BUILD A SMALL AMOUNT OF MUSCLE
IMPROVES POSTURE AND BONE DENSITY
STRICTLY 16 PLUS

PARACISE
PARACISE IS A GENTLE UPLIFTING CLASS SUITABLE FOR THOSE THAT PEPHAPS WOULD FIND REGULAR EXERCISE TOO DEMANDING OR THAT ARE RECOVERING FROM INJURY OR ILLNESS OR TO RUN ALONGSIDE YOUR REGULAR EXERCISE PROGRAMME.
GREAT FOR PHYSICAL AND MENTAL WELLBEING .
GENTLE MOVEMENT TO MUSIC .
NO FLOOR WORK

BURLEX FITNESS IS A FITNESS CLASS INSPIRED BY BURLESQUE STYLE DANCE.
ITS A MEDIUM INTENSITY CLASS
DESIGNED TO INCREASE FLEXIBILITY, IMPROVE POSTURE AND CONFIDENCE.
RELEASE YOUR INNER SHOWGIRL IN THIS FITNESS CLASS WITH PROPS .

PILATES
LEARN THE BASICS OF PILATES
THE FUNDERNENTALS, THE ABC OF PILATES
ALIGNMENT, BREATHING AND CONTROL.
PILSTES STRENGTHENS YOUR CORE MUSCLES IMPROVING POSTURE AND ALIGNMENT.

CARDIOBOX
BOXING DRILL BOOTCAMP STYLE WORKOUT

RELAX, STRETCH ,VISUALIZATION AND MINDFULNESS

LEARN HOW TO RELAX,STRETCH AND VISULISE USING MINDFULNESS, THIS HOLISTIC STYLE CLASS WILL HELP YOU DESTRESS AND LIVE IN THE MOMENT ,IDEAL FOR ANYONE THAT FINDS IT HARD TO RELAX , FINF TIME FOR YOU !! GREAT IF YOU SUFFER FROM STRESS AND ANXIETY

STEP AWAY FROM IT ALL FOR 55 MINS A WEEK !

ABS BLAST
30 MIN ABS CLASS

Pilates flo &go
Pilates flo & go
Is a class based on Joseph pilates original 34 repitore but in a less formal manner, we will flo through exercises , sometimes using sliders,balls ,bands ,workshop type classes on a pay and go basis ,
You will still learn the fundernetals of the pilates a,b,c in a less formal environment.

Life coaching workshops

Great if you need direction
Are you stuck in a rut ?
Overwhelmed by life ,?
Lacking in confidence?
Struggling with weight loss ?
Lacking motivation?
Life coaching helps to give you clarity , and direction .

Select date
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January, 2020
27 Mon 9:30am - 10:25am boogie bounce 6 week course bournemouth
10:30am - 11:15am PARACISE
6pm - 6:30pm Express bounce Bournemouth bh1
6:30pm - 7:25pm Boogie bounce revolution Bournemouth bh1 CIRCUITS STYLE CLASS INCORPORATES THE TRAMPOLINES
7pm - 7:55pm Boogie Bounce with Courtney BH23 CHRISTCHURCH
7:15pm - 8:10pm Boogie bounce west moors bh22 with Emily
28 Tue Course: 3 dates 6 week pilates course
6pm - 6:45pm ZUMBA DANCE FITNESS Christchurch
7pm - 7:55pm Boogie bounce christchurch walkford bh23
29 Wed 6pm - 6:30pm Strength and tone Express
6:30pm - 7:25pm Boogie bounce christchurch walkford bh23
6:45pm - 7:40pm Boogie bounce west moors bh22 with Kelly
30 Thu 6:15pm - 6:45pm Boogie bounce Bournemouth bh1 strength and tone express
6:45pm - 7:40pm Boogie bounce Bournemouth bh1
7:45pm - 8:30pm Burlex fitness (burlesque inspired fitness class) Bournemouth
31 Fri Course: 3 dates 6 week beginners pilates course walkford
February
1 Sat 9am - 9:55am BOOGIE BOUNCE WITH COURTNEY CENTRAL CHRISTCHURCH BH23
Times shown in timezone: London