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COTSWOLDS FITNESS Lesley Roberts - Group Exercise Classes

Specialising in group exercise classes for those aged over 50 or anyone who wants a more moderate intensity workout run by a professional and experienced instructor.

Improve your physical and mental health with classes that will inspire and motivate you and encourage you to work at your own ability and appreciate that small changes can make a big difference
Classes will help you to improve your fitness, lose weight, tone and strengthen your body and improve your balance and flexibility
You will be assured of a warm welcome and a friendly atmosphere. Please get in contact if you have any questions regarding classes

From 16 May 2022
 
May, 2022
16 Mon 6pm BST PILATES BEGINNERS Matwork *NEW*
17 Tue 10am BST 🔷MOVE-FIT *paracise* Winchcombe (badminton hall)
18 Wed 6pm BST PILATES IMPROVERS/MIXED ABILITY Matwork
20 Fri 10am BST 🔷MOVE-FIT *paracise* Winchcombe (badminton hall)
23 Mon 10:30am BST CHAIR BASED exercise for older adults
6pm BST PILATES BEGINNERS Matwork *NEW*
24 Tue 10am BST 🔷MOVE-FIT *paracise* Winchcombe (badminton hall)
25 Wed 6pm BST PILATES IMPROVERS/MIXED ABILITY Matwork
27 Fri 10am BST 🔷MOVE-FIT *paracise* Winchcombe (badminton hall)
30 Mon 10:30am BST CHAIR BASED exercise for older adults
6pm BST PILATES BEGINNERS Matwork *NEW*
31 Tue 10am BST 🔷MOVE-FIT *paracise* Winchcombe (badminton hall)
June
1 Wed 6pm BST PILATES IMPROVERS/MIXED ABILITY Matwork
3 Fri 10am BST NO CLASS (School holidays/Bank holiday)
Times shown in timezone: London