Pilates - Yoga Flow - Yoga Stretch

Yin Yoga & Crystal Healing Evening
Join us for a deeply restorative evening combining gentle Yin yoga, crystal healing, and guided meditation. This one-off session is designed to support relaxation, balance the nervous system, and encourage deep rest, perfect for beginning the year feeling grounded and renewed.

Expect long held, floor based Yin postures (5+ minutes) suitable for all levels, healing crystals placed on the chakras by a qualified holistic therapist, and a calming meditation accompanied by soothing music.

📅 Date: Wednesday 25th March 2026
🕖 Time: 7:00–8:30pm
📍 Location: Brewood Community Hub (Carless Hall), 51 Deansfield Rd, ST19 9HT

✨ Spaces are limited to maintain a peaceful, intimate atmosphere. Advance booking is required. Link below or call me 07935929731.

https://www.eventbrite.co.uk/e/1982993655404

🌿 New 30-Minute Class Schedule 🌿

Life is busy, thats why these 30-minute classes are designed to fit perfectly into your day. You can choose to join one, combine two (60 minutes), or go all in with all three (90 minutes) for a full-body experience.

✨ Discounts available when booking two or three sessions together!

🕤 9:30am – Pilates
Blend controlled, Pilates movements with resistance bands to improve stability, posture, and full-body strength. A balanced, empowering workout suitable for all levels.

🧘‍♀️10:00am – Yoga Flow
Flow through 30 minutes of continuous movement that builds heat, improves circulation, and enhances focus. Move with intention, release stress, and leave feeling centred and refreshed.

🌿 10.30am – Yoga Stretch
Unwind with deep yoga stretches designed to soothe the body, calm the mind, and restore balance. End the class with a peaceful guided meditation to leave you feeling deeply relaxed and restored.

To avoid booking fee, select offline payment and complete a bank transfer.
Details on payment page.