Pilates - Yoga Flow - Yoga Stretch

🌿 New 30-Minute Class Schedule 🌿

Life is busy, thats why these 30-minute classes are designed to fit perfectly into your day. You can choose to join one, combine two (60 minutes), or go all in with all three (90 minutes) for a full-body experience.

✨ Discounts available when booking two or three sessions together!

🕤 9:30am – Pilates
Blend controlled, Pilates movements with resistance bands to improve stability, posture, and full-body strength. A balanced, empowering workout suitable for all levels.

🧘‍♀️10:00am – Yoga Flow
Flow through 30 minutes of continuous movement that builds heat, improves circulation, and enhances focus. Move with intention, release stress, and leave feeling centred and refreshed.

🌿 10.30am – Yoga Stretch
Unwind with deep yoga stretches designed to soothe the body, calm the mind, and restore balance. End the class with a peaceful guided meditation to leave you feeling deeply relaxed and restored.

To avoid booking fee, select offline payment and complete a bank transfer.
Details on payment page.